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Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions


    • Avocado is always good for Vata types because it is quite a heavy oil and also nutritious.
      Actually all the mentioned ingredients are good for Vata. Sounds good.
      Mostly people have raw zucchini pasta which is nice but I could imagine that slightly cooking it would be nice in cooler weather and should be better for Vata.

  1. I found this recipe some months ago, and vowed to try it, but only got around to it tonight (we had to get a julienne slicer, for one thing). Wow! So good. I went ultra-simple, with just olive oil, mayo, lemon, salt & pepper, and even though the avocado was not QUITE as ripe as I would have liked, the end result was so rich and good. Thank you so much.

    What would you think of including artichoke heart, either with — or in place of — the avocado?

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Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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