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Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions


  1. Whelp, I just pinned every single one of these ideas. Thanks so much, Lauren! I’ve tried making a cauliflower pizza crust once before, but it was too crumbly to eat with your hands and, therefore, not very pizza-like at all. I’ll have to give this recipe from Tasty Kitchen a shot. And I’m sure my non-paleo husband will want to thank you personally for the rice, tater tot and alfredo sauce substitutes! I think he’s been feeling a bit deprived these days. 😉

  2. Hi Lauren,
    I had a reading with Anthony Williams recently and would love to have a very brief chat with you about it, even via email is fine if you have the time.

    Thanks much for all you are doing,


  3. I am desperate to make my 3yo pizza crust. He is allergic to Eggs, Soy, Corn, Wheat and Peanuts. Do you have an egg substitute you’ve tried for your Cauliflower pizza crust recipe? (Not Ener-G egg replacer, it has corn in it). I’ve tried other recipes and they just fall apart when you handle them. I could really use some help if you have the time! Thanks in advance.

  4. Help!! On the Cauliflower Pizza crust. I do not own a microwave ( I don’t like them.)
    How can I make this crust using other methods since it calls to microwave the cauliflower for 4 minutes.
    Help I really want to make this.

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I’m Lauren Geertsen, an author and Nutritional Therapy Practitioner. When doctors told me that surgery and medication were the only answers to my chronic health issues, I decided to use the power of nutrition and a natural lifestyle instead.
My mission at Empowered Sustenance? To show you the simple steps on your path to vibrant health.

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