Perfect coconut flour pancakes!
Coconut flour pancakes seem lovely in theory, but often lead to a disappointing breakfast of dense, pale pucks of dough. These grain free pancakes, however, do justice to memories of Aunt Jemima’s chemical-filled goodness piled sky-high on breakfast plates. The best part? These coconut flour pancakes make SCD or the GAPS diet just a bit more bearable.
Light and Fluffy Coconut Flour Pancake Secrets
First secret? It’s not really a secret, more of a widely accepted fact of coconut flour baked goods: use lots of eggs. Here, I use one egg per tablespoon of coconut flour. That seems excessive, but it helps the pancakes hold together.
Next, I use applesauce for moisture. Often, coconut flour pancakes require mounds of butter and syrup to hide the dry texture–but not these! Finally, the combination of baking soda and vinegar adds lift to the pancake batter.
This creamy, GAPS strawberry sauce requires only three ingredients! And that does not include the pancakes… you can just whip up the sauce and enjoy it with a spoon, like me! It calls for creamed coconut, and I use this (inexpensive) brand. You could also substitute coconut butter, if you have it.
- 3 Tbs. coconut flour
- 3 eggs
- 2 Tbs. unsweetened applesauce
- 1 Tbs. melted butter or coconut oil, plus extra for the pan
- 3-4 Tbs. coconut milk
- 1/4 tsp. baking soda
- 1/4 tsp. apple cider vinegar
- Heat a skillet (preferably cast iron) over medium high heat. Stir together the coconut flour and eggs until a smooth paste forms. Stir in the applesauce, oil, coconut milk, and stevia until smooth. Just before cooking, stir in the baking soda and vinegar.
- Add about a tablespoon of oil into the hot pan. Cook the pancakes in the skillet. For best results, make smallish pancakes so they are easier to flip. Top with butter and Creamy Strawberry Sauce.
- 1 cup organic strawberries (I used thawed frozen ones)
- 2 Tbs. creamed coconut, at room temperature
- Honey or stevia, to taste
- Blend all ingredients in a food processor until smooth. Enjoy!