Why eat liver?
When transitioning to a traditional diet, some changes come easier than others. Switching from using refined sugar to using raw honey/pure maple syrup as a sweetener? Pshaw, no problem. Making bone broth? Couldn’t be easier. Eating more butter and coconut oil? Yep, no problem there!
But liver. Real foodies love their liver, but the gosh-darn stuff is certainly an acquired taste.
I’ve given it the old college try, but I just cannot eat liver plain. I’m okay with it in homemade pate. I make my pate with copious amounts of butter and caramelized onions, and that does a good job of disguising the “minerally” taste. Often, I’ll grind up a pastured chicken liver and mix it into ground beef to make meatballs. Again, I add lots of heavy seasonings like garlic to mask the liver taste.
But my absolute favorite way to get a healing dose of liver? Homemade liver pills!
The Easiest Way To Eat Liver!
I swallow a couple of these “pills” with every meal for a no-fuss, no-taste way to get the benefits of liver. Even better, the liver is raw so all the enzymes and nutrients are most potent. Eating cooked liver still provides your body with nutrients, but some delicate vitamins, like certain B vitamins, are decreased by cooking.
Of course, since the liver is raw, make sure you have a fresh source of liver. I buy pastured chicken livers from a local farmer who freezes the liver immediately after butchering his chickens.
Don’t want to make it? Buy Desiccated Liver Capsules
If you don’t have a good source of liver or if you don’t want to make your own liver pills, you can buy desiccated liver capsules here.
- Grassfed/pastured liver, thawed if frozen. Use only the highest quality liver.
- Rinse the liver and pat dry. With a sharp knife, carefully cut the liver into pill-sized chunks. Place the pieces, separated, on a parchment-lined cookie sheet. Freeze until solid.
- Transfer the frozen "liver pills" into an airtight container and store in the freezer. Freeze for 14 days before eating to kill any pathogens in the liver. Swallow a couple of frozen "liver pills" with every meal.