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Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions


  1. Sounds wonderful and have been missing dips/sauces. I am wondering if you have any suggestions for citrus or histamine intolerance variations? Any low histamine sauce, dressing ideas would be amazing!

  2. 30/8/2016 Dear Lauren, I have just received your lovely recipe for Avocado Mint Tahini dip. After being confirmed a diabetic last Thursday 25/8/2016 I am frantically researching recipes. I just wanted to thank you for enabling me to continue to eat well despite developing a further auto immune illness. Yours sincerely xx Linda

    • Linda, I’m sorry to hear about your diagnosis. It sounds like you are empowering yourself to address and perhaps even heal the disease through nutrition, and I’m sending you healing thoughts. I’m glad to hear that my site is a resource for you!

  3. I adore avocados and love finding new ways to eat them. This dip looks delicious! I’ve recently discovered a newly found appreciation for celery sticks as a great replacement for the old tortilla chips I used to eat. Now I can enjoy salsa and dips like this one again!
    Thanks, Lauren!

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Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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