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Want radiant skin, healthy joints, and improved digestion? Glow from the inside-out with paleo recipes featuring collagen.

Reader Interactions


  1. Oh wow, Lauren, this sounds great! Love quiche but really can’t be bothered making any type of “alternative” crust from nut flour, etc. This sounds much easier, and healthier too. And love the spaghetti squash tutorial…I’m never quite sure of the right technique. I don’t really like to use it as a pasta alternative. I prefer zuchinni noodles. But this crust sounds perfect!

  2. I made this last night. I had a bit of trouble with the spaghetti squash, it didn’t come out easily, I had to scrape it out, but the video turtorial was very helpful, and now I have some spaghetti squash seeds to grow in my garden this spring! It was very different as I had never had spaghetti squash before, but it was delicious, I would make it again and I have been eating the leftovers. Thank you for making it easier to eat healthy, I love all of your recipes that I have tried.

  3. Love the recipe; thank you so much, Lauren! My version was with a couple of slices of smoked turkey and sauteed left-over mushrooms (with onions, from the night before) instead of bacon and red pepper. (Can’t have those.) I think this made it a bit earthier than the original. Still very good. Thanks again, I’m really inspired by your recipes and am going to try more!

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Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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