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Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions


  1. There is another choice for candles! A company that I have recently joined because of this very problem. They use palm oil wax which burns cleanly and no soot! They are an Amerrican company and all candles are made here in the USA. I have a problem with any kind of scent in perfume, deorderants, cleaners and many other products. From the first time I just sniffed this candle, I could tell the lack of chemicals in it. I have grown to really love their items.

    You can read more on the site. The wick is 100% cotton too. I have just joined as a distributor, but their candles are really different and worth a look.

    Thanks, Lynda

    • Thanks for sharing, Lynda! I’ve tried 100% pure palm wax in the past, but it still couldn’t compare to beeswax for me. 100% pure beeswax has a light, honey fragrance and I missed that with the palm wax. But the palm wax is certainly more affordable.

      I would only recommend using 100% pure palm wax candles. I was browsing the website that you linked and saw that most of their candles use toxic fragrances and dyes.

      • Do you have a link to the research papers where you got your info regarding how bad paraffin candles are? I have only ever been able to find one article on the subject. All the other stuff that came up was just re-hashes of that.

      • Hi, Lauren I have been following empowered sustenance for a while but just started selling beeswax candles in Brisbane Australia and constantly get asked q’s about scents and soy. I hope it is ok that I have shared your article to our page on Facebook (hive and hearth) as it echoes our sentiments well and wanted to bring awareness. Please let me know if that’s not ok! Laura

    • The tactic in which palm oil is extracted and collected is very detrimental to animals, especially Oranutans fighting for their existence in Indonesia and Malaysia. If people were more aware, and we lived in a world of glass walls, we would never use palm oil. It’s a tragic element and ingredient found in an extended list of food products and beauty products we consume daily. The facts are there, by supporting palm oil extraction we are deforesting habitats and killing thousands of animals, as well as the habitats for the indiginous peoples, who live in the whirl of the palm oil demolition. Although palm oil benefits seem natural and organic to the consumers, the dollar price we are paying for the product, whether foods, lotions, or candles, comes with a much greater cost to the innocent creatures we are stealing life from. This comment is not intended to sound as a preach or a shame on you, it is to enlighten you, and us, and we as consumers about the blindfold draped over our eyes by manufacturers and coorporations. I, as well, percieved palm oil as an organic and natural subsitute to the pollition in which our soy is manipulated with, hardly considering where the pomade came from (my thinking: just as long as it wasn’t genetically modified ingredients and it’s natural, it must be okay.) I discovered the dangers of palm oil from an online peer, and want to continue to pass the dangers on to you, reader. We live in a scary world where we are sensitive to the sway of advertising. Coorporations will make us blind to the dirty secrets hidden beneath their labels. Devote the time to read labels, and understand the whereabouts of our consumed ingredients. The solution for candles is Bee’s Wax. It is a natural and local ingredient which benifits the population of bees, and in turn benefits us with a proper pollination nessicary for the creation of food. Bee’s and humans have a great symniotical relationship of give and take. As we help their population rise again, they provide us with the genesis of food. Think simple, think local, think before consuming. It’s the natural way to assist rather than destroy.

        • I definitely agree with Margo. Here is why, Malaysia whose government has put a moratorium on forest clearing for the establishment of oil palm plantations. Only areas already used for agriculture will be allowed to convert to palm oil production. The oil palm has been grown as a commercial crop in well managed and regulated estates in Malaysia since 1917.

          The palm produces fruits in bunches which are harvested, so it never harms the palm trees. It is then sent to palm oil mills to undergo sterilization, bunch stripping, oil extraction, oil clarification and purification.

          Palm cultivation is perhaps the world’s most environmentally friendly commercial crop. After oil palms reach maturity, they are commercially productive for at least a quarter of a century. That means that once the trees are planted, the soil remains essentially undisturbed for decades.

          Unlike soy, where the ground is dug up and re-cultivated every year, year after year. The soil in a palm plantation remains essentially undisturbed. This causes much less erosion and pollution because they do not need chemicals for it’s upkeep whether it be fertilizer or pesticides.

          Native grasses and scrubs are allowed to re-populate the space between the trees. The natural habitat returns, complete with wildlife. An oil palm plantation takes on the appearance of a rain forest, filled with vegetation. Wild boar, monkeys, birds, and other wildlife are allowed to roam in and out of the plantations, just as they do in the wild.

          Unlike soy where the grounds have to be cultivated every year, year after year. I undoubtedly believe this why soy propagated these lies because as you can see they clearly have no shot at beating palm oil out of the game.

          I really love bees and their important role for our existence without them we have Monsanto who have deep pockets and like to propagate lies and playing the victim, like they have done here in Hawaii because of the moratorium, by having a farm ban saying that if they go out of business so will all of the other farms when the moratorium clearly states if you can prove “genetically modified” foods are safe for our environment we will allow it and they have never been able to.

      • Yes, yes and yes. I have done a lot of research on palm oil and your right. Palm oil harvesting is ruining animal habitats and is used extensively in processed foods. Just read your grocery labels. Not a good choice. If you don’t want to use beeswax please try soy wax as those are grown right here in the U.S. on established farms and helps provide jobs to American workers.

    • agree with Taylor. palm oil might be better but it is also what is causing most of the rainforest destruction around the world has people clear it to plant palms. 9 million hectares (an area the size of Maine alone have been cleared so far and that is expected to grow to 26 million by 2025.

    • Also I imagine PALM OIL wax would be contributing to the devastation of forests throughout parts of asia and the murdering of thousands of orangutangs! so it may be cheaper but it is destroying our environment. Unfortunately many products we buy these days contain palm oil and as consumers we have a responsibility to make better choices. So this doesn’t sound like a good option at all.

    • Lynda,

      As much as we are trying our best to live “cleaner lives” it can be trying. I dont know if you know this but palm oil wax is a product of mass environment and land destruction. Palm oil is in almost every processed product on the shelf and big companies are “buying out” the land of corrupt countries like Indonesia from the government without giving the people living on it anything. They burn down thousands of acres of rainforest and many many people and animals are displaced or killed in the process. This is happening all over the world. I read almost every label I use/eat as to not consume palm oil for this very ethical reason. This topic is covered in Leonardo DiCaprio’s documentary Before The Flood, which I suggest anyone who is concerned about the environment and climate change to watch. Thank you for you time and I hope I swayed even just one person from consuming palm oil.

    • With palm oil, there is the issue of where it is sourced. Palm oil production is highly destructive to the environment and the habitat of many endangered animals. Will the problems never end?

  2. I have some beeswax candles melting in ramekins on candle burners. They seem to last forever! Would the benefits be the same as actually burning the beeswax candle? I’m assuming “yes” but just wanted your thoughts. Thanks!

    • Yes, I believe you will still get the air cleaning properties, but not as potent as burning the actual candle. Anyways, that is my educated guess on the topic… At least using beeswax in a candle warmer won’t pollute the air like using those paraffin wax disks.

  3. Thank you Lauren! They use natural fragrances when they can, but many are synthetic so that they will last through the whole candle. Of course you couldn’t nor would you want to with a beeswax candle since they have their own natural fragrance.

    I still think it’s a nice choice for when you want to have a difference scent. I know I’ve not had any allergic reactions to them.

    Thanks again for a wonderful blog!

    • It is alright Lynda, because Scent-team and this website basically have the same purpose which is to raise awareness about paraffin and how they are “NOT” good for our homes while still recommending a better alternative to paraffin wax candles.

      The only difference about scent team is that they sell a safer alternative to “scented candles” and though people love candles not all like scented and vice versa if they are getting a candle for a scent that is where mia bella candles will be, they have amazingly powerful scent throw that lasts to the bottom of the candle.

  4. I’m curious…is there a way to tell what a candle is (soy vs. parafin, etc)? Obviously the beeswax is going to smell like honey. I have lots of candles but they are mostly decorative as I don’t know what they are made of. I am allergic to eating soy and am against supporting the soy industry. Would I also have allergy symptoms burning a soy candle? It seems everywhere I go, even the organic market the candles are soy! Thanks!

    • If it doesn’t have a label on the candle, it is paraffin. By far, the majority of candles are paraffin candles and you can be safe to assume that your decorative candles are also paraffin. So use them for decoration but do not burn them.

      And don’t burn soy candles if you are allergic–you would probably have a reaction. And I’m with you… I certainly don’t want to support the genetically modified soy industry.

  5. I have been buying beautiful, pure beeswax candles from Vermont Honey Lights for 20 years and burn them daily in my home. I love the faint smell of honey as they burn and they are as beautiful to look at as they are restorative, in terms of helping with allergies and asthma. This is a family-owned company who works heavily in fundraising for charity and they are a delight to work with. Based in Bristol, VT and they ship all anywhere.

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  9. Very well done, and presented. You’re a smart girl! Thank you for getting out there writing and sharing your knowledge in wording that even a beginner can grasp. Breathe deep, fret not, live large, and be healthy everyone!

  10. I had never even considered that the type of wax used in candles mattered! Thanks so much for this post. Reading this brought up a question that you may or may not be able to answer.. I work at a spa (massage therapist) and we dip our hands in warm paraffin wax at the beginning of our shifts to help warm up and soften our hands. Do you have any information about whether or not the toxins in paraffin wax can be absorbed through the skin? I did a quick google search to see if I could find any info, but nothing really came up. Any insight you have would be great! Thanks 🙂

    • Always remember (and Advanced 1st aid teaches)…there are 4 was to be poisoned (or to receive a benefit to the body):
      1. Injection. 2. Ingestion. 3. Inhalation. And 4. ABSORPTION!
      I use EO’s and spray minerals on my skin all the time for maximum, long lasting results…it goes directly to the blood stream. SO any harmful product also applied to your skin will also be absorbed…that is fact!

  11. This was very interesting, I have never heard that burning essential oils release toxins. Thats what most of the sites I come across suggest using. Do you mind me asking where you got this information? I would love to read more about it.

  12. I am a beekeeper and make candles from the extra wax my hives produce. One question I am asked frequently is *why* beeswax candles are “more” expensive than _____. It’s a reasonable question. The answer is, beeswax is a resource intensive product to make for the bees. Yes, they make wax naturally for comb, and to cap honey in the comb. But the bees must consume 6-8 pounds of honey to make one pound of wax. One good sized pillar candle can easily weigh a pound.

    Also, be aware that there is a lot of misinformed (and deliberate) mis-labeling going on with soy candles. While soybean OIL can be labeled organic, wax made from soy oil (or any other oil) cannot be. In fact, the USDA allows NO wax to be labeled “Organic”. And the process used to make wax from oil uses nasty stuff that would disallow an organic label, anyway.

    Buy local, buy beeswax, and buy honey to support your local beekeeper. She works hard for the honey!

  13. Hi Lauren,
    I always loved candles specially because I come from a country (Brazil) where candles are deeply involved in culture, from religious to decoration. Your article is really helpful in outlining the differences between the types of candles available in the market. Recently I decided that I wanted to make my own ones and purchased my first soy flakes and accessories online (which I’m still waiting to arrive).
    I had a look on you blog and quickly read your story about natural healing, which I’m also interested, although I’m a vet and unfortunately a big part of my job still depends on the drug industry. I wish vets were more interested in not-so-easy solutions like a cortisone tablet. So I do understand what you going through and agree on your approach in relates to holistic medicine and sustainable living.
    On the other hand, I’m a bit concern about a few of your perspectives as natural/sustainable living. I do not believe the soy industry is not the best alternative to paraffin, however the bee industry is not as well. The same way you did not give up on meat on your holistic medicine. Giving up on grain and still eating meat is far away from sustainable, as more than 70% the grain we grow go straight to feed animals people ingest everyday. You may not support the soy industry by buying candles, but you strongly support soy, cereals and other genetically modified grains animal eat. In addition, meat industry destroys the environment through air pollution (methane released by cattle), water pollution and the amount of land used for grazing, devastating natural habitats and native species of all kind (animals, plants, bacteria etc).
    I am not here to tell you what you should do or not, as I am also part of a species responsible for the situation our nature is facing now. However, I do find quite interesting.. lets say.. when people try to introduce subjects about sustainability without looking to the big picture. You may find that lighting a soy candle everyday a problem, but the fact that one of your daily basics activities includes eating meat is a HUGE issue. Please, do not take this as a radical vegetarian attack, I am just trying to open your mind to something extremely important, specially in the subjects you are writing. Numerous researches show the health problems caused by meat diets and colonic disease is one of them.
    I still hope to find a sustainable way to make candles, but please consider reading about the meat industry and that definitely will help you win the inside and outside battle of your worlds.

  14. Not paraffin is poisonous to the touch. I was actually interested in a information discussion with you but apparently you have some sort of agenda that compels you to print blatant lies about paraffin, so I guess informational discussion wouldn’t work do to the high amount of distortion in your supposed facts. I feel bad for people who follow blogs like yours at face value, and have no idea that your information if very biased and for the most part totally wrong. You should place a warning somewhere on your blog stating that facts stated here are not really facts but your opinions.

    • Always remember (and advanced 1st aid teaches)…there are 4 ways to be poisoned (or to receive a benefit to the body):
      1. Injection. 2. Ingestion. 3. Inhalation. And 4. ABSORPTION!
      I use EO’s and spray minerals on my skin all the time for maximum, long lasting results…it goes directly to the blood stream. SO any harmful product also applied to your skin will also be absorbed…that is fact!

  15. I’m looking to make some scented wax bars to warm in my home and give as gifts. I have 100% beeswax and would like to use that, but I am unsure about how to choose scents that will be clean burning and compatible with the natural scent of the beeswax. Also, I’m not sure how much scent to put in as this is my first time trying a project like this. Do you have any hints that you could share with me?

  16. Thank you for this – it was very helpful. We love beeswax candles but also use soy as an alternative to regular, but I didn’t realize they could release toxins even with the essential oils. I’ll be making beeswax for sure!

  17. Hi Lauren,

    Great post! Would you please mind telling me more about why you shouldn’t mix essential, organic oils with beeswax? I am curious about the science behind that.

    Thank you!

  18. Beeswax candles also contain pesticides, herbicides, and other environmental “dirt”. The bees fly out and land on everything even flowers recently sprayed by Roundup, Fertilizers, etc.. They collect pollen and nectar and take it back to the hive where other bees make wax, honey, and feed the pollen to the queen.
    GMO free – virtually impossible. Organic honey – you don’t see it often and would be impossible to produce. Considering this then Soy seems to be the better option across the board except for sticks or votives as the melting point is so low.

  19. I make beeswax candles and I put fragrances in them.I know they smell great without fragrances and I also make them without fragrance.My question is,does adding fragrance to beeswax totally negate the healthy qualities of beeswax?

  20. There is a new wax on the market, Coconut Wax. The best version of this that I have found is Pure Plant Home – not all of their candles are 100%, but the majority are. I would love your opinion on their product. Thank you.

  21. I’m interested in the air-cleaning potential of beeswax but haven’t been able to find any hard research on it. I realize this post is pretty old, but if you see this, could you direct me to wherever you got your information? Thanks.

    However, your comment about GMOs and pesticides is false. One of the main purposes of GMOs is to decrease pesticide use. The plants are genetically modified to be more resistant to bugs and blights. After Silent Spring, pesticide awareness blew up. Farmers/manufacturers took notice and cut down on it, especially because it directly affects them, too.

    Jo Fang

  22. Question – For beeswax candles….

    It takes about 10 pounds of honey to produce one pound of beeswax. The wax is then used to construct the honeycomb – which stores the honey, and serves as the home where the queen, honey, worker and baby bees live. Taking this wax to use for human benefits contributes to the loss of bees, which greatly impacts agriculture. The most expensive to source.

    Is this true?

  23. We sell clean-burning 100% organic aromatherapy candles that are as pure and as close to nature as it gets.

    Each and every one of our candles is meticulously handcrafted and hand poured from pure certified organic beeswax, blended with only the highest quality certified organic essential oils, and feature a custom hand-braided organic hemp fiber wick.

    You should come visit us at

  24. We sell clean-burning 100% organic aromatherapy candles that are as pure and as close to nature as it gets.

    Each and every one of our candles is meticulously handcrafted and hand poured from pure certified organic beeswax, blended with only the highest quality certified organic essential oils, and feature a custom hand-braided organic hemp fiber wick.

    You should come visit us at

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Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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