Have you heard that sitting is the new smoking? A study of 80,000 participants showed that prolonged sitting increased the risk of numerous chronic illnesses, and that exercise did not negate the effects of sitting. Instead of sitting at my desk, I use this standing desk to support my health, circulation, posture, and focus.
What I Use In My Home
Due to the unique amino acid structure, gelatin and collagen peptides can support hormone balance, bone/joint health, skin/hair health and digestive health. I’ve seen the results firsthand, and I’m a believer. Learn more in my free book The Collagen Cookbook here and pick up collagen peptides here with free shipping.
Infrared sauna therapy allows you to effortlessly raise metabolism and detoxify. You’ll burn up to 600 calories in one session, just relaxing. My low-EMF infrared sauna is the most significant and worthwhile investment in my wellness toolkit. The benefits I’ve seen show up on my lab work (hello normal glucose levels, finally!) and on my body (bye, acne scarring!).
Why do I call Thrive Market the Netflix of Food? Because I’m hooked on this website But in the case of Thrive, I’m hooked in the best way possible because I save $100+ each month on my groceries. Even better? New members get a free jar of one of my favorite ingredients. Get your gift from Thrive here!
Tap water is not safe to drink. Among other contaminants, it contains pharmaceutical residues, microorganisms, and neurotoxic fluoride. This is the water filter I’ve trusted for years, and it is the most affordable option to eliminate fluoride.
Cook allergen-free meals for your family without stress using Real Plans. This life-changing platform customizes meal plans for any and all dietary restrictions. It does everything but cook for you. (And I say, health absolutely requires cooking fresh meals.)
After experiencing a health crisis after a buying a toxic mattress, I searched for the safest mattress available. Along the way, I learned about sleep alignment, mattress support, chemical fire retardants, and more. I share my journey to safe sleep here.
Given that sugar and stress quickly deplete magnesium, it is no surprise that many of us are highly deficient in this mineral. Most oral magnesium supplements are not well absorbed due to compromised digestion and the resulting side effect of loose stools. Magnesium gel delivers the mineral directly into your bloodstream. I credit this magnesium gel for supporting my sleep and improving my mild but life-long anxiety.
You’ve heard the anti-inflammatory properties in fish oil, due to the EPA and DHA content. This pristine Cod Liver Oil is fish oil on steroids. It provides a rich source of the fat-soluble vitamins required for hormone balance and healthy skin. This true ancient superfood is, I believe, one of the most crucial and potent supplements for our modern lifestyle.
Removing chlorine from your shower creates safer bathing and improves skin texture. I noticed difference in the softness of my hair once I installed this chlorine-eliminating shower filter.
Probiotics are not created equal, since most probiotics on the market lack native bacterial strains – strains that permanently support healthy digestion. For high-potency probiotics, I recommend this brand.
My favorite blender is just as effective, in my opinion, as the Vitamix or BlendTec. It gets the job done at a quarter of the price.
Blogging requires a heavy dose of screen-time, and these computer glasses save me from eye strain. They also block the melatonin-disrupting blue-light from your electronic screens. Unlike other orange glasses, the tint in these lenses are barely noticeable.
Don’t zap your uterus or fry your swimmers. I use a DefenderPad under my laptop to protect my vital organs from the significant amounts of harmful electromagnetic frequencies (EMFs) generated by computers.
My purchase of this vegetable spiralizer christened my transition to a grain-free lifestyle. With a healthy substitute for pasta, I felt ready to tackle the unfamiliar territory of grainless meals. Just a turn of the handle turns zucchini, sweet potatoes, beets, and butternut squash into veggie pasta.
Jet lag is more than an inconvenience, it is a heavy stress to the body. If you travel frequently, I highly suggest Re-Timer, a convenient form of light therapy, to help balance your body clock and melatonin levels naturally. I also use my Re-Timer glasses to avoid Seasonal Affective Disorder during dark Seattle winters. Don’t forget to use coupon code Empowered30 at Re-Timer.com for $30 off your Re-Timer.