How are the SCD and GAPS Diet different?
The SCD and GAPS diet are based on similar principles, but they do have key differences including:
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Purpose
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Intro diets
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Strains of probiotics
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Use of beneficial yeasts
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Use of kefir
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Chocolate… a very important topic, indeed!
I’m so excited to be sharing this topic on Health, Home and Happiness today!
Learn the differences between these healing diets and find out which one (or combination of the diets) is right for you!
Click here to read The Difference Between SCD and GAPS, and Which is Right for You?
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Hi once again, please direct me to a good source for culture stater for yogurt. I am unable to consume kefir right now.
Thank you,
Antoinette
Hi,
we use regular greek yogurt as our starter. Just add a spoonful after the milk has cooled, and mix it in real good.
Thank you for sharing! But I just want to add that those on the SCD diet must only use a yogurt that does not contain bifidus probiotics or other additives (like pectin). Dannon Plain Whole Milk Yogurt works great for an SCD/GAPS yogurt starter–use 1/4 cup per pint of milk.