In Breaking the Vicious Cycle, Elaine stamps a big Illegal label on canned pumpkin. Unfortunately, most brand of canned pumpkin contain undisclosed sugar and starches added during processing. Elaine suggests baking your own pumpkin for pies, muffins, and cookies.
I’ve never cooked a pumpkin in my life. I guess I am just not in the habit of writing “Whole Pumpkin” on my grocery list. And while “cooking a pumpkin” is on my bucket list, I am happy to find a couple of SCD legal canned pumpkin options for convenience’s sake.
SCD Legal Canned Pumpkin: You Can’t Always Trust the Label
When it comes to canned pumpkin, you can’t always trust the label to tell the truth. Fortunately, Farmer’s Market Pumpkin contains only pumpkin