From Lauren: Today’s post comes from my friend Genevieve, a.k.a. Mama Natural. I remember watching Genevieve’s videos before I began blogging – I never would have imagined that we would be working towards the same mission in future! Since I’m not a mom, Empowered Sustenance doesn’t discuss parenting and childbirth (yet, at least!). My Nutritional Therapy Instructor specialized in natural fertility, and so my passion for natural birth was sparked three years ago in her class. I’m eager to share Genevieve’s discussion on reducing the risk of c-section, which strongly resonates with my mission of health education.
I was a c-section baby. I may not be alive today if it wasn’t for this birth intervention. So I’m tremendously grateful that we have medical advancements that can save the lives of babies and mothers.
But I think the U.S. has taken this intervention too far.
Over 33% of US babies are now born via cesarean. In many ways, we’ve lost sight of the many benefits of natural birth.
The World Health Organization recommends only a 5-15% cesarean rate, and this includes high-risk births like triplets.
There are consequences to c-sections for both baby and mama.
A cesarean is major abdominal surgery for the mom, and it comes with a host of side effects. But how does c-section affect the baby?
I can tell you that I’ve lived with the repercussions of my c-section birth right from the very start of my life. I had a delicate gut from day one.At four weeks old, I was throwing up regularly and had loose stools. My pediatrician told my mother it could be Cystic Fibrosis.
In desperation, my mom reached out to La Leche League to see if there was something in her breast milk that I could be reacting to. A wise chapter leader told her to eliminate dairy from her diet and, within 24 hours, my digestive symptoms were gone.
C-sections babies have less diversified microbiomes
Science now shows that babies born via cesarean section have less diversified microbiomes than vaginal birthed babies. This makes sense. As baby makes his way through his mom’s birth canal, he is swallowing and surrounded by good bacteria which help to inoculate his microbiome.
While there is debate if babies are born with a sterile digestive tract, we do know that natural birth creates a more diversified gut with more strains of bacteria, promoting better overall health both short-term and long-term.
C-sections babies have greater risk for disease
As Hippocrates said “all disease begins in the gut.” Possibly because of their less diversified microbiomes, c-section babies are at higher risks for the following conditions when compared with natural birth babies:
In a fascinating study published in Pediatrics, Danish researchers studied the link between C-sections and immunological disorders in two million (!) children born over a period of 35 years between 1973 and 2012.
Their findings are incredible. C-section children are hospitalized more due to asthma, inflammatory bowel disorder, immune system defects, leukemia, juvenile rheumatoid arthritis, and other tissue disorders during their lives
More specifically, these children have a:
- 40% higher risk for developing immune defects,
- 20% higher risk for asthma,
- 17% higher risk for leukemia,
- and a 10% greater risk for juvenile rheumatoid arthritis
Aside from the microbiome connection, there is something about the “stress” of natural birth that is actually good for the development of the child’s immune system. C-section babies have lower cortisol rates which may explain why their immune systems aren’t activated in the same way during birth.
Even some natural birth is better than a planned c-section
The benefits of letting birth unfold naturally are real and well documented.
A new study shows that some natural birth that ends in a c-section is better than a planned c-section. Scottish researchers looked at 321,287 birth records with recent and recorded child health outcomes. They found that babies born by planned C-section had a 35% greater risk of developing Type 1 diabetes compared with babies born by emergency C-section.
Cleary, the process of natural childbirth is important.
How to reduce risks of c-section
Whether you’ve just come from our due date calculator or you are weeks away from delivery, here are some steps you can take to increase your odds for a natural delivery.
- Work with a midwife who is well-versed in the natural birth model
- Hire a doula
- Eat a well-balanced, low-sugar diet
- Get moderate exercise
- Get educated!
Support is vital when going natural. A megastudy showed that moms who gets support (aka, a doula) during birth are more likely to have spontaneous vaginal births and less likely to have:
- Any pain medication,
- Vacuum or forceps-assisted births,
- Or negative feelings about childbirth
Few moms just stumble into natural childbirth
The fact is, natural childbirth is a big commitment. In part because it goes so counter to what the Western medicalized model of birth is all about… interventions.
Many of my friends liked the idea of a natural birth, but few actually had one.
Interventions are easy. And there can be a great deal of pressure in a hospital environment to get them.
Getting educated is key
An out-of-hospital childbirth education class is one of the most important things you can do to increase your odds of having a natural childbirth.
The “out-of-hospital” part of that description is important, as the short hospital classes tend to just teach you how to be a good patient.
Natural birthing classes will help you:
- Be confident of your body’s ability to give birth!
- Learn natural strategies to manage the pain of childbirth.
- Get information on diet and exercise to condition your body for birth.
- Learn strategies on how to position your baby for an optimal childbirth.
- Understand exactly what happens during birth physiologically, helping you feel more empowered and confident.
- Get your partner educated alongside you so they know how to best support you.
- Connect with other natural mamas who have due dates right around yours.
A natural birth class is one of the most important things my husband and I did to prepare ourselves for childbirth.
But what if you need to have a c-section?
The fact is, we can’t control our births. What we can do is take care of all our footwork and let go of the rest.
This can be a tough lesson, but it’s so true and really prepares you for motherhood! I ended up needing a little Pitocin myself to push my first baby out. It was humbling and hard to accept, but I felt I did my best with the tools I had at my disposal, so I was able to let it go.
Like I said earlier, interventions can and do save lives. Thank God we have c-sections for the 10-15% of mothers and babies who need them.
If you do need a section, know that you can optimize your experience by opting for a Gentle Cesarean. The exciting developments around gentle cesarean can help you reap many of the benefits of natural birth.
The Mama Natural Birth Course
Lauren here again… I want to put in a word for Genevieve’s labor of love: her natural birth course!
The Mama Natural Birth Course will empower, educate, and inspire you and your partner to deliver your baby naturally. Hosted by Genevieve and Maura Winkler, a Registered Nurse (RN) and doula, the course will equip you with all the information, tools, and support you need to birth your baby without unnecessary medical interventions.
The Mama Natural Birth Course is an eight-week online video course that walks you through the entire process of preparing for a natural childbirth. It covers everything from pregnancy nutrition, to exercises for delivery preparation, to choosing a birth team, and much, much more.
Free Week-By-Week Pregnancy Emails
Genevieve and her team of midwives and doulas created the first week-by-week email series to support you on a more natural pregnancy. The series shows you what’s up with baby, mama, and more each week. You’ll discover natural remedies for various pregnancy symptoms and prepare for your best and most natural birth.
How about you? Will you try for a natural birth? Were you born naturally or via cesarean section?