Recipes

Empowered Sustenance recipes are:

  • Grain free

  • Nut free

  • Dairy free or have dairy free option

  • Refined sugar free

  • Suitable for the SCD and GAPS diet

  • Based on real food and healing ingredients

Desserts

Easy Lemon Mousse                       Ginger Strawberry Sorbet         Tulsi Geleé for Hormone Healing
easy paleo lemon mousse (honey-sweetened, nut and dairy free)             Ginger Strawberry Sorbet... only 3 ingredients!            Tulsi Tea Geleé (for natural hormone healing)

Banana Chai Ice Cream                 Instant Pumpkin Pudding                  Fennel Panna Cotta
easy banana chai ice cream (paleo, GAPS, dairy free, sugar free)            instant gaps pumpkin pudding paleo              vanilla fennel panna cotta (gaps, paleo)

Chewy Ginger Cookies                        3-Ingredient Cookies                         Grapefruit Geleé
grain free, allergen free chewy ginger cookies           coconut flour cookies              honey grapefruit gelee

Cardamom Cupcakes, Lemon Frosting   Cream-Filled Thumbprints        Crockpot Apple Pie Filling
Paleo Cardamom Cupcakes with Lemon Mousse Frosting (grain, dairy and refined sugar free)              cardamom cream cookies 3          slow cooker apple pie filling

Cardamom Carrot Pudding                  Pumpkin Mousse                          Strawberry Mousse
browned butter carrot pudding gaps            dairy and egg free pumpkin mousse gaps scd paleo             egg free, dairy free, sugar free, nut free strawberry mousse

Faux Whipped Cream                      Piña Colada Sorbet                     DIY Dark Chocolate Cups
Whipped Coconut Pudding            Piña colada sorbet (dairy free, sugar free). Easy ice cream with frozen pineapple and coconut cream!            Healthy chocolate cups, without refined sugar and dairy!

 

Baked Goods

Pumpkin Muffins                                   Paleo “Cornbread”                      Onion Herb Biscuits
Coconut flour pumpkin muffins gaps scd paleo           Paleo Cornbread Muffins (or simply coconut flour muffins)           Onion herb coconut flour biscuits 2

Spiced Lard Biscuits
coconut flour biscuit

 

Breakfast

Apple Cinnamon Waffles                     Pumpkin Pancakes                    Coconut Flour Pancakes
Apple Cinnamon Waffles (GAPS, Paleo)            grain free pumpkin pancakes           light and fluffy coconut flour pancakes

Coconut Milk Cottage Cheese       Gelatin Coconut Flour Pancakes      Curry Butternut Mash with Eggs
coconut milk cottage cheese             coconut flour pancakes... with gelatin! (Paleo, GAPS)           Curry Butternut Squash Mash with Eggs

 

 

Sides and Veggies

Butternut Pizza Crust                           Creamy GAPS Gravy                           Onion Sardine Paté
butternut squash pizza crust            GAPS gravy Paleo gravy               caramelized onion sardine pate (paleo, gaps)

Green “Fettucini Alfredo”           Spaghetti Squash Hash Browns          Original Cauliflower Wraps
zucchini noodles and avocado           spaghetti squash hash browns 2                the original cauliflower wrap recipe (paleo, grain and dairy free!)

Crockpot Butternut Squash             Crockpot Acorn Squash                 Spaghetti Squash Fritters
crockpot butternut squash 2           crockpot acorn squash              spaghetti squash fritters

Roasted Carrot Whip                       Spiced Roasted Broccoli        Crockpot Caramelized Onions
creamy roasted carrot whip            roasted frozen broccoli            crockpot caramelized onions

Zucchini Leek Soup                        Curry Broccoli Fritters           Mashed Parsnips (not GAPS)
Vegan leek and zucchini soup           GAPS broccoli fritters scd paleo            mashed parsnips

SCD/GAPS Raw Goat Yogurt              DIY Onion Salt                     Toasted Garlic Cauliflower Whip
goat milk yogurt for specific carbohydrate diet           homemade onion seasoning salt          toasted garlic cauliflower whip

 

Main Dishes

Crockpot Orange Chicken                 Garlic Sausage “Pasta”          Acorn Squash and Salmon Cakes
slow cooker orange fennel chicken            zucchini pasta with sausage          Optimized-salmon and acorn squash cakes text

Crockpot Roast Chicken             Dairy Free Shrimp Chowder
crockpot roasted chicken           Dairy-Free-Shrimp-Chowder GAPS

 

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