Recipes

The grain free recipes I create and share on Empowered Sustenance are created with anti-inflammatory ingredients and suitable for restricted diets. Some of these grain free recipes use creative techniques to healthily old favorites, such as my Butternut Squash Pizza Crusts.  Other recipes, like my Grain Free Flatbread, are unlike anything you’ve ever made before!

grain free recipes index

 

Empowered Sustenance recipes are: 

Grain free

Nut free and usually seed free

Dairy free or have dairy free option

Refined sugar free (raw honey, maple syrup and fruit are primarily used)

Suitable for the SCD/GAPS diet and Paleo/Primal diet

Based on anti-inflammatory, real food ingredients

 

Grain Free Dessert Recipes

Coconut Flour Cupcakes           Healthy Buttermints                  All-Fruit Pumpkin Ice Cream
vanilla cupcake                        How to make buttermints, a healthy way to stop sugar cravings!                          Two ingredient, no-churn pumpkin ice cream (dairy and refined sugar free!)

Dairy Free Milkshake                       Chocolate Coconut Pie                  Coconut Flour Shortcake
super thick and creamy dairy free milkshake                        Creamy Chocolate Coconut Pie | GI 365 17                         grain free shortcake

Ginger Fennel Cookies               Coconut White Chocolate Fudge          Frozen Mango Bites
Ginger, fennel and black pepper cookies (grain free and egg free)... yes please!!                            coconut white chocolate (scd, gaps, paleo diet)                    Frozen mango bites (Paleo!)

Easy Lemon Mousse                       Ginger Strawberry Sorbet         Tulsi Geleé for Hormone Healing
easy paleo lemon mousse (honey-sweetened, nut and dairy free)                           Ginger Strawberry Sorbet... only 3 ingredients!                         Tulsi Tea Geleé (for natural hormone healing)

Banana Chai Ice Cream                   Lemon Petit Fours                                 Fennel Panna Cotta
easy banana chai ice cream (paleo, GAPS, dairy free, sugar free)                         Grain free Lemon Coconut Petit Fours. A healthy treat and so cute!                            vanilla fennel panna cotta (gaps, paleo)

Chewy Ginger Cookies                        3-Ingredient Cookies                         Grapefruit Geleé
grain free, allergen free chewy ginger cookies                           coconut flour cookies                         honey grapefruit gelee

Cardamom Lemon Cupcakes          Cream-Filled Thumbprints                 Apple Pie Filling
Paleo Cardamom Cupcakes with Lemon Mousse Frosting (grain, dairy and refined sugar free)                             cardamom cream cookies 3                         slow cooker apple pie filling

Instant Pumpkin Pudding                 Pumpkin Mousse                          Strawberry Mousse
instant gaps pumpkin pudding paleo                           dairy and egg free pumpkin mousse gaps scd paleo                          egg free, dairy free, sugar free, nut free strawberry mousse

Piña Colada Sorbet                     DIY Dark Chocolate Cups                      Paleo Frosting Recipes
Piña colada sorbet (dairy free, sugar free). Easy ice cream with frozen pineapple and coconut cream!                             Healthy chocolate cups, without refined sugar and dairy!                      Paleo frosting recipes, plus a recipe for Coconut Flour Cupcakes to match with any of them

Grain Free Baked Good Recipes

Paleo Sandwich Rounds                        Paleo “Cornbread”                      Onion Herb Biscuits
Paleo Sandwich Rounds (nut free) - only 3 minute prep time!                           Paleo Cornbread Muffins (or simply coconut flour muffins)                        Onion herb coconut flour biscuits 2

Spiced Lard Biscuits                      Butternut Flatbread                      Rhubarb Lemon Muffins
coconut flour biscuit                          Grain Free Butternut Flatbread makes an easy and healthy bread alternative. Use it for sandwiches, hamburger buns and even mini pizza crusts!                         Grain free rhubarb lemon muffins!

Banana Ginger Bars                  Coconut Flour Zucchini Bread              Coconut Flour Pumpkin Muffins
banana ginger bars 3                        savory coconut flour zucchini bread                          Coconut flour pumpkin muffins gaps scd paleo

Grain Free Breakfast Recipes

Apple Cinnamon Waffles                     Pumpkin Pancakes                    Coconut Flour Pancakes
Apple Cinnamon Waffles (GAPS, Paleo)                        grain free pumpkin pancakes                      light and fluffy coconut flour pancakes

Coconut Milk Cottage Cheese       Gelatin Coconut Flour Pancakes      Curry Butternut Mash with Eggs
coconut milk cottage cheese                           coconut flour pancakes... with gelatin! (Paleo, GAPS)                      Curry Butternut Squash Mash with Eggs

Grain Free Side Dish Recipes

Zucchini Noodles                  Grain Free Cabbage Noodles                         DIY Ginger Salt
how to make zucchini noodles, a healthy pasta substitute, for under $7. No bulky and expensive spiraling tool needed!                      How to make grain free cabbage noodles, a healthy alternative to pasta                        DIY Ginger Salt for veggies, sauces, fresh fruit, and gifts!

Butternut Pizza Crust                      Grain Free  Gravy                          15 No-Bread Sandwiches
Individual grain free pizza crusts made with simply butternut squash. Super easy and healthy!                     GAPS gravy Paleo gravy                         15 no-bread sandwich ideas. These are brilliant! Breadless sandwiches

Green “Fettucini Alfredo”           Spaghetti Squash Hash Browns        Original Cauliflower Wraps
zucchini noodles and avocado                     spaghetti squash hash browns 2                          the original cauliflower wrap recipe (paleo, grain and dairy free!)

Crockpot Butternut Squash             Crockpot Acorn Squash                 Spaghetti Squash Fritters
crockpot butternut squash 2                      crockpot acorn squash                         spaghetti squash fritters

Roasted Carrot Whip                       Spiced Roasted Broccoli        Crockpot Caramelized Onions
creamy roasted carrot whip                        roasted frozen broccoli                        crockpot caramelized onions

Zucchini Leek Soup                        Curry Broccoli Fritters           Mashed Parsnips (not GAPS)
Vegan leek and zucchini soup                         GAPS broccoli fritters scd paleo                      mashed parsnips

SCD/GAPS Raw Goat Yogurt              DIY Onion Salt                     Toasted Garlic Cauliflower Whip
how to make easy goat milk yogurt                        homemade onion seasoning salt                      toasted garlic cauliflower whip

Grain Free Main Dish Recipes

Crockpot Orange Chicken             Garlic Sausage “Pasta”          Acorn Squash and Salmon Cakes
slow cooker orange fennel chicken                        zucchini pasta with sausage                     Optimized-salmon and acorn squash cakes text

Crockpot Roast Chicken             Dairy Free Shrimp Chowder          ”Cheesy” Chicken Casserole
crockpot roasted chicken                     Dairy-Free-Shrimp-Chowder GAPS                       paleo chicken casserole

Want more grain free recipes?

Don’t forget to checkout my digital cookbook Indulge and Heal: 40+ treats without grains, dairy, nuts and refined sugar.

indulge cover largeIndulge and Heal features

  • Over 90 pages of nourishing recipes, beautiful photos, and healing information
  • Recipes suited for the GAPS, SCD and Paleo/Primal diets
  • Over 40 exhaustively tested recipes without grains, dairy, nuts and refined sugar
  • Many recipes exclusive to the book as well as some reader favorite recipes from the blog
  • An additional egg free recipe index – more than half the recipes are egg free!
  • Information on ingredient substitution and sourcing
  • More resources for healing

Eat well and heal!™