The grain free recipes I create and share on Empowered Sustenance are designed to fit into a wide range of dietary protocols, including the Paleo Diet and the GAPS diet. I champion real food ingredients and highlight nutrient-dense superfoods. Some of these grain free recipes use creative techniques to healthily old favorites, such as my Butternut Squash Pizza Crusts.  Other recipes, like my Coconut Flour Pancakes with Gelatin, are unlike anything you've ever made before. Eat well and heal!™