Skip links

Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions


    • One tablespoon of flax seed to 3T water; let soak several minutes before incorporating into recipe.
      I haven’t used this as egg substitute for this recipe but have used it successfully in several others,

  1. Hi Lauren! Was excited to see your recipe in my in-box; I too have used parsnips, in place of cauliflour (I recently made an awesome spanish “rice”, using parsnip “rice”). I made pancakes using leftover parsnip “rice” too (potato-like pancakes, but with french toast flavors). I’ve made the “risotto” too (it was awesome)! The smaller the parsnip, the sweeter it is! Thanks for sharing!
    ❤️Eva in Albany, NY

Leave a Comment

Your email address will not be published. Required fields are marked *

Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

Lauren’s Books

Get simple steps fordelivered weekly

(plus exclusive coupons and other subscriber-only resources!)

No thanks, I don’t want to sign up.