Skip links

four

Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions

13 Comments

  1. Looks great! Is it possible to do without the arrowroot flour? Would rather not buy that for just one recipe. Have baking powder though, so perhaps I can substitute that or just leave out the arrowroot??

    • The arrowroot is integral to the structure, it acts as a binder and thickener. Baking powder is a leavening agent that would not substitute. The only suitable substitute would be tapioca flour instead of the arrowroot.

  2. Hi,
    I have a request. I am currently on the SCD diet. I have found out that I am allergic to eggs and dairy, which makes baking SCD loaf bread and flat bread difficult. I was wondering if you can try to make an SCD bread or wrap without eggs and dairy. It would mean so much to me and other SCDers who suffer from the same allergies. Please let me know if you have any advice.

    Thank you in advance

Leave a Comment

Your email address will not be published. Required fields are marked *

Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

Lauren’s Books

Get simple steps fordelivered weekly

(plus exclusive coupons and other subscriber-only resources!)

No thanks, I don’t want to sign up.