Skip links

Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions

15 Comments

    • There is a slight sweet coconut flavor which I find pleasant here. However, I used a sausage that was quite heavy in garlic so that made it plenty savory. If desired, you can add more spices (ground paprika, garlic powder, onion powder, pepper, etc.) to up the savory factor. If you do dairy, you could use half and half instead of the coconut milk.

  1. That’s not a big breakfast! That’s a regular breakfast.
    Anyways. I have a question about farm-raised, pastured and all those labels for meats…
    I am very well aware that grain-fed is nothing to boast about and I know that the alternative is grass-fed beef, for example…but what about for chicken…is there such thing as grass-fed chicken or is it called pasture-raised chicken. In short…what’s the healthy alternative to grain-fed chicken?

  2. I loved this!!! I made this for dinner instead and put a side of sauteed zucchini & onions with it. My husband loved it too! I ate leftovers for breakfast, which was great, but my husband thought squash for breakfast was weird. 🙂

Leave a Comment

Your email address will not be published. Required fields are marked *

Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

Lauren’s Books

Get simple steps fordelivered weekly

(plus exclusive coupons and other subscriber-only resources!)

No thanks, I don’t want to sign up.