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Want radiant skin, healthy joints, and improved digestion? Glow from the inside-out with paleo recipes featuring collagen.

Reader Interactions


  1. This sounds delicious and had I not just now run out of gelatin ( used my last tablespoon as a hair thickener) I’d be making it for dessert. Happily, Tigernut flour is now at Wholefoods.

    Thank you once again for yet another awesome recipe Lauren! I’ll be making it tomorrow after a stop at WF!

    • The Amazon link has different images available for the flour. There is one image thumbnail that shows the nutritional information – click the thumbnail twice to zoom in to read the information. I hope that is helpful!

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Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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