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Fill your holiday table with a feast free of grains, dairy, and refined sugar.

Reader Interactions

1 Comment

  1. I didn’t have any coconut oil or coconut butter on hand, so I substituted butter for coconut oil and palm shortening and used a tablespoon of leaf lard instead of the coconut butter. Everything came out fine. Great recipe.

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Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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