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Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions


  1. I’m happy to see a recipe here from The Civilized Caveman. I’ve listened to a few interviews with him and I think he must be one of the most amazing folks alive. He exudes this humble, honest, strong, joyful love of life and he has gone through hell to get to that. I’m going to make this for my family this week. Yum!

  2. I have tried it. Be aware that this kind of pancake is not (really) sweet, and the eggs are quite dominant, so it will taste a bit like smashed eggs. Thus, I think the maple syrup is really a good choice to serve them with. Thanks for sharing, I like it.

  3. Hello,
    Thank you for sharing this recipe with us. I have one question: why did you leave out the baking soda or baking powder? Is there a health reason behind it. I was just wondering.. Thank you!

  4. I had this recipe pinned and finally made it today but with pears instead of apples as I had some that I wanted to use. I omitted the maple syrup, thinking I would just drizzle some when serving it. However, it is sweet enough even without any added sweetener – the pears and the coconut flour gave it just enough sweetness for my taste. It is true that it is quite eggy, but I don’t mind this. And it rose a lot. A very good recipe and very simple to make too. Thank you!

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Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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