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Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

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7 Comments

    • According to Dr. Loren Cordain, founder of the Paleo lifestyle, buckwheat (and its by-products) is not paleo and should be excluded when following a paleo diet.
      Personally, I have never tried buckwheat anything, and am more than satisfied with the versatility of coconut flour.

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Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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