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Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions


  1. Meatballs are a go to for me as well…so easy to make ahead! Last night I made Fried Chicken Meatballs from the new book WellFed Weeknights. And I do like to take a few minutes to brown them…it adds to the flavor for sure. I have never made meatballs with lamb. In fact, after being a vegetarian (sometimes vegan) for over 30 years, lamb is the one meat I have yet to warm up to. But this sounds like an interesting flavor combo…I might have to give it a try. Thanks Lauren!

  2. I made these with beef instead of lamb and raisins instead of currants, since that’s what I had on hand. They are absolutely delicious! I don’t even normally like meatballs, but I’ve thoroughly enjoyed these! Thanks for such a great recipe, these are going in my make again book and hopefully I can make then as intended in the future too

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Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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