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Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions


  1. I think ground flax and water in a certain ratio can take the place of eggs. I think it is ??
    1 Tbl flax
    2 or 3 (?) Tbls water then let gel/congeal.

    Has anyone found a way of buying the Tigernuts in bulk? The 12 ozs only for $14 + $5 shipping is a deal breaker for me.

    Kathy Everett

  2. Agreed on the GAPS compliance, but my family has been on GAPS 1 1/2 years and has started to work back in some starches … tiger nuts would be at the top of the list!

    I’ve read that gelatin can substitute for eggs. I might experiment with the gelatin I buy from Radiant Life and see how these turn out.

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Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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