You don’t need to call this actual pizza, because the lack of cheese means you’re left with tomato sauce on bread. Call this flatbread, if you prefer to maintain the integrity of the term “pizza.” Or use the below pizza crust and sauce recipe, and add your choice of cheese if you tolerated dairy.
This sturdy crust will hold up to whatever toppings you choose. You’ll have this simple recipe memorized after making it a few times, and you’ll be reaching for it often.
Ingredients in this coconut flour pizza crust
Coconut flour and arrowroot flour — These two flours work a balancing act. The coconut flour provides a fluffier, lighter texture but can be too dry when used as the only flour. It can also be digestively challenging when used in large amounts due to the quantity of fiber, which is why I like to pair it with arrowroot flour. Arrowroot flour creates a chewy texture and sweet flavor. You can always substitute tapioca flour for the arrowroot flour, as they have the same baking properties.
Olive Oil — Olive oil lends a traditional flavor, but I certainly have been known to make this crust with melted coconut oil, because coconut oil. If you choose olive oil, I would point you to this gift-with-purchase organic olive oil at Thrive. It’s an organic, peppery Greek olive oil that’s a $31 value.
Egg — If you are egg-free, you’re probably bracing yourself for my line, “this recipe requires real eggs to maintain integrity.” For a different texture, you can enjoy the recipe without eggs. As a matter of fact, recipe is inspired by the Egg-Free Italian Flatbread Alaena shared when she guest posted here. I added an egg and leavening (baking soda and vinegar) to her recipe, and so my version is more bread-like. If you can have eggs, I’d recommend you try both recipes to find your personal preference.
Truffle oil as a topping — If you, like me, cannot tolerate cheese, try drizzling your cheese-free pizza with truffle oil. It adds unctuous, umami flavor (say that five times fast). I combine it with fresh basil, tomato sauce, and olives for gorgeous result.
- ⅔ cup arrowroot flour, available here
- ⅓ cup coconut flour, available here
- ¼ tsp. unrefined salt,available here
- ¼ tsp. baking soda
- ½ tsp. onion powder, available here
- ¼ tsp. garlic powder, available here
- 1 egg, at room temperature
- 2 Tbs. olive oil (get a free, organic Greek olive oil here)
- ⅓ cup room-temperature water
- 1 tsp. apple cider vinegar
- Pizza Toppings, here's what I use:
- 1 jar crushed tomatoes, available here
- Sliced olives
- Chopped fresh basil
- Truffle oil, available here (Update: see note below)
- Goat cheese, if desired
- Preheat the oven to 400 degrees and line a baking sheet with unbleached parchment paper.
- Combine the dry ingredients, then add all the wet ingredients and stir to create a soft dough.
- Press the dough into a circle, a generous ¼ inch thick, on the prepared baking sheet. Bake for 10-12 minutes until golden.
- Add your toppings, then broil if desired to melt/crisp the toppings.
- What I use for toppings: I simmer a jar of crushed tomatoes until it is thickened, about 15 minutes. Then I add salt, pepper, and whatever herbs I desire to create a speedy pizza sauce.
- I top the pizza with the sauce, sliced olives, and fresh basil for a dairy-free pizza. I also drizzle just a dash of truffle oil over the top. If you tolerate dairy, crumbled goat cheese is delicious!
This crust is amazing! This will be my go to from now on. I’ve been on the candida diet a month now and recipes like this make me so excited! Thank you for sharing!
temple run 3
wow, this dish looks delicious, i also want to try it, thank you for sharing the way.
I really like this recipe for crust. My kids love it and finding a tasty paleo starchy/breadlike/crust/etc anything is tough!! Last time I made the crust it didn’t come out as large as we would have liked. I plan to double the recipe tonight. I’d like your input on how you would adjust the recipe to make a larger crust? I’ll cross my fingers for tonight 🙂
I’m glad you and your family enjoy this recipe! I think it will work if you just double all the ingredients. I don’t foresee any challenges.
This looks delish! Is there any chance that you have any low histamine and nightshade-free suggestions for the pizza toppings? i.e. no tomatoes and olives? Thank you!
Would these toppings work for you? https://empoweredsustenance.com/paleo-flatbread/
UGH! I have to be on a low oxalate diet and arrowroot and tapioca are high oxalate and everywhere! 🙁
Thanks your recipe is amazing just I read about the Arrowroot Starch / Flour the brand boos red mill This brand Manufacture in a facility that also use Soya What Do You think about this? please tell m
Hi! Is it possible to make this and freeze?