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Want radiant skin, healthy joints, and improved digestion? Glow from the inside-out with paleo recipes featuring collagen.

Reader Interactions


  1. Yum, my husband loves avocado toast. Although we eat the sprouted grain Food for Life, I will def have to check this grain free recipe out. I love butternut squash & will be needing to make a ton of recipes with it, since our garden is about to start blooming with squashes! haha. Thanks for the recipe! 🙂

  2. I have been making these since I starting on my Whole Foods eating. I make my Coconut Zucchini bread every other week and I will slice and toast two pieces place my egg over it and slice the avocado on top slightly different), but what am amazing breakfast it is!! Filling, healthy, delicious! Keeps me full well into my lunch hour!

  3. I have been grain free for 6 years and would love to try this butternut squash flatbread. I love butternut squash! I also really enjoy your blog and have been following you for a long time. Thank you for all of your posts. I really enjoy your writing style and your direct and truthful writing.

  4. Good Morning Lauren,
    Would you please share with us where you buy the Duck eggs you sometimes use in your recipes?
    I’m very allergic to Chicken eggs, but not so to Duck eggs.
    Thank you.

    • Hi Kristene! I purchase duck eggs from my local food co-op called PCC, which has various locations in Washington state. I’ve also seen duck eggs at Whole Foods and, when I lived in a rural environment, I found some farmstands which offered duck eggs.

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Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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