Lovely October!

And… the holiday season is upon us. Already.

Wow.

October certainly breezed by, but left behind lots of autumnal read food recipes and holistic tips! Here are a few of my favorite:

• Leaky gut is a modern-day epidemic at the root most autoimmune and inflammatory diseases. What causes leaky gut and what should you do about it?

• I love Robin’s creative  and natural DIY recipes for a healthy home. Check out this homemade bleach recipe!

• Do you think flax seeds or flax oil is good for you? Think again! Here is the real truth about flax seeds. Do you think flax will help constipation because of the fiber content? That isn’t correct, either–consuming large amounts of fiber actually leads to digestive issues, but here are 5 steps to cure constipation naturally.

• Want a creative way to use up an abundance of plums? Try homemade plum fruit roll-ups!

• Dairy free pumpkin fudge is a festive treat that looks delicious and super simple!

• I’ve never eaten oxtail before, but this slow cooker Oxtail Stew recipe gives me an excuse to go scout out some grassfed oxtail!

• Here is a quick honey glazed chicken for those on the SCD or GAPS diet.

• Grain free chicken nuggets! What else can I say? I will add that you can substitute coconut flour for the arrowroot flour if you are on SCD or GAPS.

And, in case you missed them, here are a few of my favorites that I published this month:

• Are you fiber obsessed? 

• Roast a whole chicken in the Crockpot!

• Cottage cheese… made with coconut milk!

• Sun-Flour: My almond flour substitute from soaked sunflower seeds!

Also, be sure to download my Grain Free Holiday Feast e-cookbook so you are prepared for the holiday season. All you have to do is subscribe to my newsletter!

Remember, eat well and heal!™

Photo: SXC,  but I added the text