“The Nourished Metabolism” Giveaway!

Supercharge your metabolism! Empowered Sustenance is giving away 3 copies of The Nourished Metabolism

I know that many of you have purchased The Nourished Metabolism since my post last week. If you have already purchased the book, you can still enter the giveaway. If you win, you will get your book reimbursed! I didn’t want you to miss out on this opportunity :)

Learn how to supercharge your metabolism!

During this past “chapter” of my healing journey, I’ve found that one a huge piece in my wellness puzzle is healing my metabolism. That meant completely throwing out my previous concept of metabolism and opening myself up to an empowering new philosophy about metabolism.

I’ve been sharing bits and pieces of my journey to heal my metabolism over the past few weeks. Last week, I shared a short review of my metabolism journey as well as a recommendation for Elizabeth’s new book, The Nourished Metabolism.

The Nourished Metabolism explains:

  • The-Nourished-Metabolism-Hardcover-SingleHow and why stress undermines a healthy metabolism

  • How to avoid metabolism stressors

  • Salt, sugar and water myths

  • Superfoods for metabolism

  • How to boost your metabolism with sleep

  • How to exercise without harming your metabolism

  • How to utilize biofeedback to heal metabolism

  • How metabolism ties into your ideal weight

For the month of May, The Nourished Metabolism is 35% off. That means it’s $19.50… a valuable deal for over 120 pages of instruction on how to heal metabolism. (P.S. You already have the book if you bought the recent VGN Spring EBook Bundle)

There is also a free bonus with the purchase: you’ll get Elizabeth’s Emotional Eating Myths and Solutions.  It will walk you through the steps to nourish your body, so the craving to binge disappears. You’ll get steps to take to eliminate the need to overeat on a physical and emotional level.

I thoroughly enjoyed this book and I wholeheartedly recommend it to anyone who wants to experience metabolism empowerment! Click HERE to visit the sales page and purchase Nourished Metabolism.

Giveaway: 3 Copies of The Nourished Metabolism!

I’m excited to offer three lucky winners a copy of The Nourished Metabolism. (As I mentioned above, I know that many of you have purchased The Nourished Metabolism since my post last week. If you have already purchased the book, you can still enter the giveaway. If you win, you will get your book reimbursed!)

The only mandatory entry is signing up for my newsletter. There are additional entries for liking and following Empowered Sustenance on social media. Use the Rafflecopter widget below to enter. Good luck!

*Since I’m giving away e-books, this giveaway is open to all my international readers! Yay!*

a Rafflecopter giveaway

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  1. Jessica Ellis says

    Thanks for the opportunity, I hope I win! :o) This would be a great addition to my health and my library! Love your site Lauren!

  2. Allison says

    I am soo excited! I read your post on metabolism and want more. I am just contemplating Gaps or Body Ecology for my kids (no easy feat at 3 and8). I will start once I have a grasp on metabolism.

  3. Kathy says

    Hi Lauren
    I need this book, too! Thank you for the opportunity!
    How do you notify the winners?
    I love your blog!

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