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Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions


  1. I found MM through you, and have been using it faithfully for almost 3 weeks now. I have struggled with thinning hair and a severe scalp condition for years. This is the first time in my life I have gone for more than a day without using lots of hairspray. My mom starting using it on me when I was just a little girl. I am also determined to quit chemically coloring my hair for the first time in 8 years. I have been using the travel set (all 5 shampoos) but I just got my shipment of fullsize ACV and Pine Shale shampoos and will try using just those 2 and occasionally throwing in another one. I am hoping and praying this is the answer I have been looking for for years! Thank you for writing about MM.

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Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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