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Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions

6 Comments

  1. Hi Lauren,

    Thank you for this recipe. I made today with canned pumpkin and almonds and pumpkin spice for a fall feel.

    I would love more info from you on how to balance my low blood sugar which I understand may be responsible for causing me to be wide awake nightly at 3 am 🙁

    Stephanie

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Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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