Skip links

Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions


  1. Yay! This is my favorite dessert site because I’m severely allergic to nuts, peanuts, hazelnuts and almonds and it’s really frustrating when click on a yummy looking dessert just find out it’s made out of almond flour or a nut butter. Keep up the amazing nut free/paleo desserts made with coconut flour!

    • Coconut flour is the best! I can’t eat nuts either, so I love me some good coconut flour recipes… I think Hannah knew my affinity for coconut flour when she suggested this recipe for a guest post 🙂

  2. Hello! This recipe looks so good!! Is there a way to eliminate the egg? We have severe egg allergies.
    Thank you for all the incredible recipes you provide!!
    Have a wonderful day!!

  3. how did you get yours to look so pretty??? I made these and man were they good! But, the didn’t look as good haha – did you add a significant amount of coconut cream to each one?

  4. I am going to make these this weekend.:-) I think I am going to leave out the lemon though. My husband doesn’t like lemon desserts:( Which sucks because I bet these are awesome with the lemon. Also, I’ll probably use heavy cream instead of coconut cream as we don’t have any issues with dairy, and I already have heavy cream on hand.

    About the dates, I don’t have dried dates. They are refrigerated and pretty moist. Would i still need to add the boiling water to them?

  5. Two questions

    1. Once you have made the date past, you add the other ingredients, do you mix it in the food processor or transfer the date paste in another bowl and mix it with a spoon?

    2. Is a regular size pan a square pan like 8×8 or 9×9?

    I have already made them and they are delicious, but they look nothing like yours 🙂

    Thank you for your help!

Leave a Comment

Your email address will not be published. Required fields are marked *

Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

Lauren’s Books

Get simple steps fordelivered weekly

(plus exclusive coupons and other subscriber-only resources!)

No thanks, I don’t want to sign up.