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I want to empower your health with the steps that freed my life of chronic pain and medications.

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  1. Thanks for linking up at our Gluten Free Fridays recipe party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂 We are building a great set of gluten free recipes so far! Its making my meal planning easy 🙂 How about yours? See you next Friday! Cindy from vegetarianmamma.com

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I’m Lauren Geertsen, an author and Nutritional Therapy Practitioner. When doctors told me that surgery and medication were the only answers to my chronic health issues, I decided to use the power of nutrition and a natural lifestyle instead.
My mission at Empowered Sustenance? To show you the simple steps on your path to vibrant health.

Lauren’s Books