SCD and the GAPS diet come with strict food restrictions, but fortunately grain free flours like coconut flour make delicious, nourishing treats for these diets. There is nothing more comforting than smothering ultimate coconut flour pancakes with butter and sweet fruit preserves.
Unfortunately, store bought jams don’t fall under the SCD legal category since they contain pectin and sugar. There are a few alternatives to store bought jam, however.
Option one: make your own SCD legal jam, like Mommypotamus’ recipe.
Option two: try apple butter. It tastes like apple pie shoved into a jar, sans the crust. You can make your own or find it at most grocery stores. Make sure the ingredients contain only apples, no added sugar.