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Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions


  1. Oh Thank you!!! My youngest cannot eat any cow or goat milk products. She cannot have it touch her skin or she breaks out in hives let alone what it does to her poor stomach. We have discovered she can have sheep cheese. Maybe she can have sheep milk too! Not very common and it is hard to come across.

  2. Yes please, more market hauls!
    I cannot wait to try more of your new recipes when you show off your new skills!
    Thank you for being you!
    Grain free hugs from the great while north!
    Donna V

  3. Awesome post! I’d love to see more of your farmer’s market hauls. The Brussels sprouts recipe looks absolutely delicious 🙂

    Just a suggestion to bring your blog up a notch in professionalism: find a great proof-reader for each post. You could probably even find a friend to do it for free!

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Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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