101 Egg Free Paleo Recipes

101 egg free paleo recipes

Looking for egg free paleo recipes?

I know the challenge of finding recipes to fit multiple food restrictions, so I hope this thorough list of egg free paleo recipes will provide welcome variety in your diet. Currently, I’m following the Autoimmune Paleo Protocol which excludes grains, dairy, nuts/seeds, nightshades and eggs to heal my gut. Many, but not all, the recipes here are suitable for Autoimmune Paleo.

I’ve denoted which recipes contain ground nuts/seeds or almond flour and kept these recipes to a minimum while maintaing variety. That’s because I believe almond flour, as well as other nut/seeds flours and butters, should be enjoyed thoroughly on occasion but kept in moderation due to the anti-nutrient properties which I discuss here.

What about egg free paleo main dishes?

I intentionally omitted a Egg Free Paleo Main Dish section, since it’s much more difficult to find egg free paleo baked goods, breakfast ideas and desserts than main dishes. Protein and veggies are naturally egg free, but paleo breads and treats aren’t. If you are interested in a variety of egg free paleo main dish recipes, however, please see my Paleo Main Dish Pinterest Board and Autoimmune Paleo Pinterest Board.  For the same reason, I didn’t invest time in an Egg Free Paleo Soups section, because you probably aren’t challenged to find egg free soup recipes.

Egg Free Paleo Breakfast Recipes

1. No Oats Paleo “Oatmeal”, from me

2. Egg Free Paleo Plantain Pancakes, from The Curious Coconut

3. Butternut Breakfast Porridge, from The Urban Poser

4. Paleo Maple-Nut Porridge, from The Domestic Diva

5. Sugar Detox Carrot Cake Pudding, from PaleOMG

6. Sausage-Stuffed Paleo Breakfast Squash, from Jen’s Gone Paleo

7. Acorn Squash with Cranberry Sausage Stuffing, from Noshes and Nibbles

8. Paleo Chicken Apple Sausage, from PaleOMG

9. Kielbasa and Cauliflower Hash, from The Spunky Coconut

10. Rutabaga Hash Browns with Pulled Pork, from Paleo Spirit

11. Apple, Butternut Squash and Bacon Hash, from The Urban Poser

12. Spaghetti Squash Hash Browns, from me

13. Celeriac Hash Browns, from Gutsy

14. Jicama and Butternut Hash, from The Healthy Foodie

15. Tropical Paleo Granola, from Nom Nom Paleo

16. Five Ingredient Coconut Flake Cereal, from Holistically Engineered

17. Pear, Ginger and Turkey Breakfast Patties, from Food Renegade

18. Potato-Free Corned Beef Hash, from Holistically Engineered

 Egg Free Paleo Baked Goods Recipes

Breads and Baked Goods

101 paleo egg free recipes

(Pictured from L to R: #24, #21,#25, #20)

19. Garlic Rosemary Plantain Crackers, from Autoimmune Paleo

20. Egg Free Paleo Tapioca Flatbread, from Domestic Man

21. Egg Free Paleo Bread (with nut and potato flour), from Predominantly Paleo

22. Egg Free Paleo Sweet Potato Muffins, from Gluten Free Easily

23. Egg Free Coconut Scones (with almond flour), from The Frisky Lemon

24. Paleo Herb Crackers (with almond flour), from Multiply Delicious

Egg Free Paleo Tortillas, Wraps, Pizza Crust

25. Egg Free Paleo Plantain Tortillas, from Fresh Tart

26. Egg Free Plantain Flabread, from Purely Twins

27. Yucca and Plantain Paleo Tortillas, from Predominantly Paleo

28. Paleo Taco Shells, from Primitive Homemaker

29. Egg Free Paleo Pizza Crust, from Simple and Merry

Egg Free Paleo Dessert Recipes 

101 paleo egg free recipes

(Pictured from L to R: #41, #32, #31, #40)

30. Ginger Fennel Coconut Flour Cookies, from me

31. Egg Free Paleo Gingersnaps, from Autoimmune Paleo

32. Banana Bread Macaroons, from me

33. Paleo Banana Foster Pie, from Paleo Fondue

34. Egg Free Paleo Pumpkin Pie, from Autoimmune Paleo

35. Egg Free Paleo Pumpkin Bars, from AIP Lifestyle

36. Lemon Coconut Cookies, from Cavegirl Cuisine

37. Strawberry Lemon Tart, from AIP Lifestyle

38. Egg Free Coconut-Raspberry “Cheesecake”, from Autoimmune Paleo

39. Egg Free Paleo Snickerdoodles (with almond flour) , from Gutsy

40. Paleo Hazelnut Cookies (with nut flours), from Cook Eat Paleo

41. Egg Free Paleo Caramel Tarts, from My Whole Food Life

42. Caramel Apple Coconut Macaroons, from The Urban Poser

43. Hormone-Balancing Tulsi Geleé, from me

Egg Free Paleo Chocolate Recipes

101 paleo egg free recipes

(Pictured from L to R: #45, #44, #51, #50)

44. No-Bake Chocolate Coconut Pie, from me

45. Three Ingredient Fudge Sauce, from Top with Cinnamon

46. Paleo White Chocolate Fudge, from me

47. Chocolate Banana Sushi, from Fit Foodie Finds

48. Paleo Chocolate Date “Caramels”, from me

49. Homemade Magic Shell Topping, from The Coconut Mama

50. Egg Free 5 Ingredient Chocolate Ganache Pie, from Say Yes

51. Homemade Snickers Bars, from The Detoxinista

52. Easy Chocolate Turtles Candies, from The Detoxinista

53. Paleo Peppermint Patties, from Everyday Maven

54. Chocolate Dipped Mandarins, from Deliciously Yum

55. Homemade Almond Joy Candy Bars, from Pastry Affair

56. Banana Nut Butter Sandwich Bites, from image on Pinterest

57. DIY Chocolate Cups (fill with fruit/ice cream/etc.), from me

Egg Free Paleo Chips and Fries

101 paleo egg free recipes

(Pictured from L to R: #67, #62, #60, #63)

58. Baked Chili Sweet Potato Chips, from The Paleo Mom

59. Crunchy Cinnamon Banana Chips, from Meatified

60. Crispy Mushroom Chips, from Food Renegade

61. Baked Paleo Plantain Chips, from Fed and Fit

62. Maple Cinnamon Parsnip Chips, from My Whole Food Life

63. Shoestring Sweet Potato Fries, from Sweet C Designs

64. Shoestring Jicama Fries, from Inspiralized

65. Paleo Eggplant Fries, from Freckled Italian

66. Maple Roasted Parsnip Fries, from Bakeaholic Mama

67. Butternut Squash Chips, from A Couple Cooks

68. Crispy Green Bean Snacks, from Thank Your Body

69. Celery Root Fries, from Real Food Forager

70. Butternut Squash Fries, from The Urban Poser

Egg Free Paleo Ice Cream Recipes

101 egg free paleo recipes 71. Healthiest All-Fruit Pumpkin Ice Cream, from me

72. Sugar Detox Sweet Potato Ice Cream, from PaleOMG

73. Mint Avocado Ice Cream, from me

74. Salted Caramel Paleo Ice Cream, from Primal Palate

75. Strawberry Ginger Sorbet, from me

76. Pina Colada Sorbet, from me

77. Frozen Mango Bites, from me

78. Four Ingredient Peach Frozen Yogurt (use non-dairy yogurt if desired), from Just a Taste

79. Coconut Water Fruit Pops, from image on Pinterest

80. Banana Chai Ice Cream, from me

Egg Free Paleo Vegetable Side Dish Recipes

101 paleo egg free recipes

(Pictured from L to R: #85, #88, #86, #82)

81. Basic Cabbage Noodles, from me

82. Basic Zucchini Noodles, from me

83. Cucumber Noodles with Salmon, from Balancing Paleo

84. Butternut Lasagna with Celeriac Noodles, from My New Roots

85. Cauliflower Tabbouleh, from Gourmande in The Kitchen

86.  Mexican Cauliflower Rice, from Deliciously Organic

87. Creamy Coconut Cauliflower Rice, from Mangia Paleo

88. Zucchini Pizza Boats, from In Sonnet’s Kitchen

Egg Free Paleo Condiment Recipes

101 paleo egg free recipes

(Pictured from L to R: #89, #99, #101, #98)

89. Egg Free Mayonnaise, from me

90. Coconut “Cream Cheese”, from The Spunky Coconut

91. The Best Paleo Gravy, from me

92. Avocado Ranch Dressing, from Fast Paleo

93. 20 Minute Paleo Sriracha Sauce, from Steamy Kitchen

94. Carrot Ketchup (nightshade-free ketchup), from Feed Me Rachel

95. Creamy Cauliflower Sauce, from Pinch of Yum

96. Sugar Detox Homemade Ketchup, from Balanced Bites

97. Three Ingredient Sweet and Sour Sauce, from Real Food Kosher

98. No-Tomato Sauce (anightshade-free tomato sauce), from Against All Grain

99. Paleo Zucchini Hummus, from The Gracious Pantry

100. Paleo Peach Barbecue Sauce, from A Girl Worth Saving

101. Paleo Chimichurri Sauce, from My Natural Family

Are you juggling an egg allergy/sensitivity with other diet restrictions? Have you tried any of these recipes?

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  1. Cookies n' Creme says

    Thank you soo soo much for all these handy-dandy lists! I’m currently trying an elimanation diet right now to figure out why I’ve been having awful bloating and stabbing pains in my lower turso. Next week I’m going egg-free. This week it’s coconut free. Since I went dairy free it’s been LOTS better but still not completely gone.

      • donna says

        Dear Cookies and Cream,
        I thought my experience with my son might be of interest to you. For 5 years, he was gluten-free, as it was obvious that it promoted acne in him. Yet, 5 years later, he was still quite fatigued. We did blood testing. He was allergic to eggs and yeast, and sensitivie to 15 other foods…cow dairy, but also weird stuff like pumpkin, lettuce, lemon, tapioca (which is in EVERYTHING), etc. All to say, I could never have identified all of his allergies/sensitivities with food elimination — especially since NONE caused any reaction. He was just extremely tired.
        Now I suspect he has leaky gut, and we have been on the GAPS diet for a month, looking at a good 2 years ahead of us, most likely. If I were you, I would invest in a comprehensive blood test for food sensitivities through a functional nutritionist MD. Even in pursing GAPS, we still have to leave out the abundant eggs and dairy that are on that diet. And if we hadn’t known about those allergies, our colossal efforts would have been wasted.

  2. says

  3. Stacey says

    Hey Lauren,

    I have a very similar situation to yours in which I have ulcerative colitis, began on the SCD/GAPS diet, had a hard time with a lot of the food groups, and began drifting more towards paleo AIP. I was wondering what you do about illegal starches such as sweet potatoes and tapioca flower? I’m confused on what I should do because one diet says yes and the other says no.

    Thank you!

  4. Carla M. says

    Hi. I know other ways to make egg-free baking. Other kind of flours (banana/plantain-free). AIP-friendly carob-free chocolate, my new resistant starch approach because I still have a leaky gut issue: I also don’t get the Wahls Paleo Plus – WHAT’S your e-mail to send you this information, because You are one of the good bloggers that I’ve been following since last year. i Will tell you why I can’t eat coconut products/avocado, …. message me :)

  5. Jordan Leigh says

    Lauren! I want to start off saying you inspire me SO much. I have done a lot of research and love studying nutrition but your posts never fail to teach me something new. I cannot thank you enough for all that you do for the community. You are one smart (grain free) cookie 😉 anywho, I’m writing this here cause I couldn’t find a way to directly message you but I was hoping for some advice as I am completely overwhelmed right now. I have some serious digestive issues. Like seriously bad. There is very little I can eat without instantly bloating up. Conventional doctors diagnosed IBS and told me to not eat anything I can’t cut through with a plastic fork. Yeah ookaayy… I have of course done a lot of research but there is just so much information out there! Is it leaky gut? Sibo? Autoimmune related? Gah! I know avoiding fodmaps helps but I want to heal, not just alleviate. I was put on Prilosec for acid reflux which I learned only made things worse and immediately stopped. When I eat it feels like food just sits in my stomach. I have so much bloating and distention in my intestines as well. Could it be as simple as upping the stomach acid? I know you said you have done a modified gaps diet and I was curious as to whether or not that might be worth a try but looking at the veggies included they are all fodmaps so that stopped me. Do you think they would still be a problem or would cutting out all the other trigger foods allow them to be digested more easily? I am sorry for such a long comment with so many questions. It’s just that I have been facing these issues for over seven years and I want to rid myself of it once and for all. I would GREATLY appreciate any advice you can give as I truly respect your opinion and knowledge. :)

  6. Jaycie says

    A little disappointing that the first recipe I click on from this list of egg-free recipes calls for eggs in it! Recipe number 6 calls for eggs. I hope the others don’t.

  7. Heather Von St. James says


    I have a quick question for you, could you email me when you have a chance? Thanks! –Heather


  8. Glenda says

    Just found your blog looking for this topic because I’m allergic to eggs & live a paleo/organic lifestyle–thank you for this post! I can hardly wait to start cooking! I’ve subscribed to your blog via Bloglovin’, and read some of your previous posts. Keep up the great work, and thanks again!

  9. elke says

    I feel more optimistic now surviving my new diet. Thank you so very much for putting it on my website. Just wondering if your 101 egg free recipe book is for sale in Canada. thanks again. Elke

  10. Pat Sheek says

    Have you ever read Wheat Belly, by Wm. Davis, MD. Great book on the hybrid changes in today’s wheat to increase gluten and how wheat CAUSES all manner of diseases, not just celiac. So glad to have found info on your cook book of egg free paleo. Gluten, and it’s resulting leaky gut, has caused 48 different food sensitivities in me. This is the closest cook book i’ve food to handle my allergies, although I’ll still have to omit some. I’ll have to omit vanilla, but I can use a different flavoring. Of course, there’s always the risk of gluten in any flavoring. I just read that french fries have gluten AND CASEIN added. I’ve been trying herbs to try to heal my gut, and i’ve had diarrhea for a month since doing that. This is insane. Thanks for your book. I’m ordering it now through Amazon.

  11. Angie says

    Lauren~ can you please point me to some gaps recipes that don’t include coconut products?
    I have leaky gut and my Doctor says no coconut products.

    Thanks so much, I will look forward to your reply.

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