All post and information provided within this blog is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this website. The information provided in my blog is believed to be accurate based on the best judgment of the author. The words and other content pro­vided in this blog, and in any linked mate­rials, are not intended and should not be con­strued as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker. Never dis­regard pro­fes­sional medical advice or delay in seeking it because of some­thing you have read on this blog or in any linked materials. However, you as the reader must be responsible for consulting with your own health professional on  matters raised within. I, the author of Empowered Sustenance, will not accept any responsibility for the actions or consequential results of any action taken by any reader.

Since every person is unique, I cannot guarantee any specific result with any of my posts or recipes. Everybody reacts differently to nutritional and supplemental changes in their life because of health history, dietary history, genetic predispositions, and emotional factors. The goal of this website is to encourage you to become knowledgeable about your well-being and bring your health to the optimum level that is unique to you.

I believe that we are all fully responsible for our own health. Yes, I have felt like a victim of circumstances during the most difficult struggles with my health. But I do not believe that is any way to live, so I chose to ditch the “I’m a victim of my poor health” mentality and embrace a fully empowered attitude. The Serenity Prayer is a great way to start or stay on the right track:

God, grant me the serenity to accept the things I cannot change,

The courage to change the things I can,

And wisdom to know the difference.


Recipe and Photo Policy:

All recipes and photographs on this website, unless otherwise noted, are my original creations. My recipes and photographs may not be copied without prior written consent. Thank you!

Affiliate Links

This site contains affiliate links to some products and affiliate links to other bloggers ebooks. Get the details in my Disclosure page. Thank you for supporting Empowered Sustenance by purchasing through these links!


The following are claimed trademarks in the areas of health and nutrition goods and services:

Empowered Sustenance™, Eat Well and Heal™, Journey to Thrive™, Real food for real wellness™, I thrive™

Join my Affiliate Program

Click here to join our affiliate program!