Dairy and Egg Free Strawberry Mousse

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healthy and easy strawberry mousse

 Creamy Dairy and Egg free Strawberry Mousse

Have you seen the Marshmallow Experiment video? Researchers plop a single marshmallow down in front of a child in a closed room and explain, “You can eat the marshmallow now, or wait to eat it and I will bring you another one.”A hidden video camera records the hilarious results. A few kids stoically wait, face glazed over with determination, masters of delayed gratification. Others succumb to the temptation and lick, nibble, or gulp the treat.

I’ve always had strong willpower, and I can imagine little six-year-old me sitting fiercely motionless until I earned the second marshmallow. But this recipe crushed my patience.

dairy and egg free strawberry mousse 2 gaps scd paleo

After blending the ingredients together, I stuck a spoon in the food processor bowl and scooped out a generous taste of the unset mousse. My tastebuds jumped into happy dance mode! I poured the mixture into a bowl and set it in the fridge to set. The mousse did not rest peacefully, however, because I kept prodding, poking, and tasting it–just like the kids from the marshmallow video. Finally, four hours later, I was rewarded with a creamy mousse theoretically equal to many, many delayed-gratification marshmallows.

Grassfed gelatin for a simple mousse

Traditional mousses rely on an arduous process of whipping and heating eggs for a stabilized base. Many alternative mousse recipes use pureed nuts or even thyroid-supressing, infertility-promoting tofu. Gelatin, creamed coconut, and coconut milk provide a sturdy yet fluffy base for this mousse.

This recipe took a lot of experimentation to perfect (yeah, poor me–having to eat all of those mistakes). I am beyond pleased with the final result, which tastes like a bite of whipped strawberry shortcake! The texture perfectly balances light, rich, creamy, and sweet. I like to top it with Allergen Free Crumble Topping for a crunchy contrast.

Creamed Coconut is pureed coconut meat. I like this brand because it is the most economical, but you could also substitute coconut butter.

Why grassfed gelatin? I discuss some of the health benefits of gelatin in my Gelatin Coconut Flour Pancakes post.

Dairy and Egg Free Strawberry Mousse

Yield: about 2 cups

Ingredients

  • 1 cup coconut milk (this one doesn't have any icky additives or BPA)
  • 2 Tbs. grassfed gelatin
  • 1 cup whole strawberries (I used thawed frozen, organic ones)
  • 2 Tbs. creamed coconut/coconut butter, liquified (optional)
  • About 2 Tbs. raw honey, to taste
  • Pinch of salt

Instructions

  1. In a saucepan, whisk together coconut milk and gelatin. Let sit for 5 minutes. Then turn on the burner and whisk over medium heat until gelatin is dissolved. Let cool.
  2. Puree the strawberries in a food processor or blender. Add the cooled coconut milk mixture, creamed coconut, honey and salt. Blend, then taste and adjust honey, if necessary. Pour into a bowl and refrigerate until set, at least 4 hours.
  3. Before serving, transfer the chilled mixture to a food processor. Puree until creamy and serve. If the mousse is too thick, add more coconut milk, a teaspoon at a time. You can store leftover whipped mousse in the fridge, but for best results re-whip it in in a food processor after letting it sit in the fridge.
http://empoweredsustenance.com/dairy-and-egg-freestrawberry-mousse/












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Comments

  1. says

    I’m going to have to get some of that creamed coconut – this looks so good! I agree about tofu .. whenever I see a recipe that has tofu, I run screaming :) This looks so good … and painless! :)

  2. says

    Looking good. Found you via Beyond the Peel’s Keep it Real Thursday. I linked in Coronation Chicken – a dish with a dash of history! Cheers

    Ps As I am commenting on things this week I am reminding people that if you turn off your word verification stuff people will find it much easier to comment on your posts. Give it a go! If you are not sure how to do it, give me a yell by commenting on Carole’s Chatter and I’ll send you a step by step guide I did for a blog friend.

  3. says

    Yum!
    I think there’s a little bit of 6 year old in all of us – I also would not be able to wait!
    To me, this is way better than a marshmallow!!!! LOL
    xoxo

    would love it if you shared another recipe at the potluck party – we’re doing Raw Food this time ;)
    Oh beautiful!
    I love your fire pit – wowzers!
    I couldn’t take my eyes off your sunsets ;)
    You’re right these are the best things about summer ;)
    My summer happiness is not having a schedule around school and just going for walks whenever we want ;)
    xoxoxo

    Heather ~ Would love to see you at the latest Potluck Party – this week it’s all about Raw Food ;) xoxo
    http://www.lifeologia.com/potluck-party-raw-vegan-diet-food-recipes/

    • says

      Hey Ella! I think this is better than marshmallow, too :) I don’t have any raw food recipes to share, but I will certainly visit the potluck party and I look forward to exploring new raw food recipes!

    • says

      Thanks for visiting! I look forward to exploring your website! Not Your Ordinary Recipes is such a great resource for discovering other food bloggers.

  4. says

    such wonderful recipe. I had a few fresh coconuts in the fridge to make some milk from. now I know on what I’m going to use one of them :)
    I wonder if I could use guar gum in place of gelatin…

    • says

      You might have luck with guar gum, but I think agar agar would work better. Fresh coconut milk would be divine in this recipe! I hope you enjoy it!

    • says

      Yes, agar agar is illegal on both GAPS and SCD. I should make that clear in the recipe–thank you for bringing that to my attention! I listed it as an option for those who follow a vegan diet (which I do not recommend!) and are not on SCD/GAPS.

  5. Jennifer says

    this looks great! I tried to click on the link for the “Allergen free crumble topping” you listed in your commentary before the recipe and the link did not work. Just wanted to let you know. Can’t wait to make this for my family!

  6. grace says

    Thank you for this recipe .. definitely need to try it in chocolate version for my son (who has been having a hard time finding good pudding in the store without color added). Questions: can I used almond milk instead coconut milk and the creamed coconut?

    • says

      Hey Grace! A chocolate version sounds delicious… I might have to borrow that idea and post a recipe for that :) In your case, I would suggest using my recipe for whipped coconut pudding, which is made with a similar technique. It doesn’t require the creamed coconut. Take out the spices and substitute almond milk for coconut milk (this will reduce the fat content of the recipe, so it may not be as creamy). Add cocoa powder and a bit more honey (or stevia, if you want) for a chocolate version. You could blend in melted chocolate in the whipping step instead, if you want. Enjoy!

  7. Tina says

    I just made this with four ripe bananas. Can we say banana pudding? Yum! I think we’ll try using the pre-chilled “custard” in the ice cream maker to see what happens. Can’t wait for peach season! And blueberry and cherry and raspberry, etc!!!

  8. Denae says

    Is it supposed to be teaspoons of gelatin and not Tbsp? I’m pretty sure I messed mine up because when I tried to beat it it just became lumpy. Still tasty though.

    • says

      Make sure you mix the gelatin into cold liquid, since it will clump if mixed into warm liquids. And yep, the measurement is teaspoons.

      • Kim says

        Lauren,
        I truly appreciate your website and your willingness to share through your blog.
        I am learning how to use this gelatin. Is it necessary to dissolve the gelatin in warm liquid after I mixed it into the same liquid only cold? I would love to simplify, if possible, omit the warming step and just toss it all in my vitamix and whirl away. Does the gelatin properties change when heated? Just wondering what your thoughts are on this.
        Thanks!

  9. Jenna says

    Lauren, I just printed this out to make, I received my gelatin in the mail yesterday and I am so excited. I saw your last comment reply to someone about Tablespoons vs. teaspoons for the gelatin. The recipe says Tbsp. Let me know and please change it in the original recipe if it is supposed to be teaspoons. THANKS!

  10. says

    I have bowls of blackberries from my backyard every single day these past two weeks, and today I got my grass fed gelatin (yay!), so I will try this with blackberries! Can’t wait to report back!
    Ana

  11. zosia says

    Can you please clarify:
    1 cup additive free coconut milk – Does this have to be the canned milk or can it be the stuff in cartons?

    2 Tbs. creamed coconut, liquified (optional) – Is this the thick part in canned coconut milk?

    Thanks,
    -Zosia

  12. Colleen says

    Hi there! Is it a possibility the 2 T gelatin was supposed to be 2 tsp instead? My mixture was so thick you could stand a fork in it. Even after putting through the food processor after setting it was very thick and not mousse-like at all…more like super firm jello. I added extra coconut milk as suggested to thin it down but that didn’t work. Regardless, the flavor is nice and I will try again with 2 tsp of gelatin. Thanks!

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