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Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions


  1. Nice. I just love paleo. It’s the best diet I have ever tried. I lost weight, and feel so much better and healthier. And the meals don’t suck,
    like in most diets. I’m using the paleo grub cookbook, you can check it out, google lookingupstuff/weightloss/paleogrubs

  2. Sounds delish! Just a question to clarify: Do I prepare the broth from *uncooked* short rib bones? So I would need to separate the raw meat from the bone, then cook the bones to make the broth before I cook the short ribs themselves…is that right? Just wanted to make sure I understood 🙂 Thanks for this amazing recipe! Can’t wait to try it…

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Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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