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Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions


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  2. I absolutely adore soups yet when I made this, it turned out extremely watery and flavorless. I made sure that all of the liquid evaporated yet it was not creamy at all. 🙁

  3. Thank you for sharing this recipe! This is a delicious soup that everyone at home loves! It’s become a staple in my house. I’ve tried it as you suggest above, but I’ve also modified it by pureeing in walnuts and/or mushrooms and find that it is always delicious!

  4. Thanks for this yummy recipe. This soup is G-O-O-D! The lemon juice adds a really surprising level to a simple soup

    I modified mine by adding some mushed boiled plantain. Gave it some heartiness. I’m doing AIP and unfortunately had to saute in coconut oil instead of ghee. Ghee or butter would really elevate this. Still, I enjoyed it as is. (with my addition)

    Ate some shrimp alongside.

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Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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