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I want to empower your health with the steps that freed my life of chronic pain and medications.

Reader Interactions


  1. Can a yoghurt starter/probiotic powder be added to this to make coconut yoghurt? E.g. from the refridgeration step, add the probiotic powder or a couple of Tbsp of yoghurt – and keep warm for 12 hours?

  2. I also tried signing up for your newsletter without luck….never received the email to confirm that i want to receive it. I checked my spam file and your email is not there either.

  3. hi
    i’m working on my thesis for production of non-dairy cheese. i want to know that has the coconut cheese generated suitable texture and how much gram protein in it?
    please send me the whole chemical analysis of coconut cheese.


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I’m Lauren Geertsen, an author and Nutritional Therapy Practitioner. When doctors told me that surgery and medication were the only answers to my chronic health issues, I decided to use the power of nutrition and a natural lifestyle instead.
My mission at Empowered Sustenance? To show you the simple steps on your path to vibrant health.

Lauren’s Books