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Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions

17 Comments

  1. Can a yoghurt starter/probiotic powder be added to this to make coconut yoghurt? E.g. from the refridgeration step, add the probiotic powder or a couple of Tbsp of yoghurt – and keep warm for 12 hours?

  2. I also tried signing up for your newsletter without luck….never received the email to confirm that i want to receive it. I checked my spam file and your email is not there either.

  3. hi
    i’m working on my thesis for production of non-dairy cheese. i want to know that has the coconut cheese generated suitable texture and how much gram protein in it?
    please send me the whole chemical analysis of coconut cheese.

    sincerely,
    Ahmad

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Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

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