I feel so blessed that my blog connects me to amazing people around the world! I wish I had time to answer everyone’s questions, but I currently juggle this blog, school, healing my body, and the rest of life. I am not able to answer health questions over email.

I’ve compiled a Frequently Asked Questions section below so you may find an answer to your question there. Also, please use the search bar to help you find information on a certain topic here.

Curious about ingredients, supplements, body care products, and healthy household items that I use and recommend? I cover many aspects of my natural lifestyle on my Shopping List page, so you may find answers to your questions there.

Lastly, if you would like a quick answer to a specific question, you can post your question on my Facebook page where others often share their helpful and experienced responses. Whenever possible, I will join in the conversation there too.

 Interested in advertising?

If you wish to contact me regarding business or advertising inquiries, please click here for more info.

Interested in guest posting?

I’m always looking for high-quality guest posts from like-minded bloggers or health professionals to share with my readers. Topics include grain free recipes, healthy living and natural remedies. Check out some of my past guest posts here to see what works well with my audience.

Please send a link to a sample of your work (and photography, if applicable for a recipe), as well as your proposed post idea and a brief outline of the post to empoweredsustenance[at]gmail[dot]com. I only accept original content for guest posts.