Wellness

When conventional medicine failed to provide solutions for my severe health issues, I became an avid researcher, a Nutritional Therapy Practitioner, and my own experimental guinea pig. I learned that vibrant health relies not only on nutrition, but also hormone balance, stress management, sleep, and digestion. On this page, you'll get those steps to empower your healing journey.

Learn to connect to your body’s wisdom

I'm Lauren Geertsen, a nutrition consultant and author. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom.

Your body is the wisest person you’ll know.

Are you ready to listen to her?

Start with this 3 part video course.

No thanks, I’m not interested.

Your body is the wisest person you’ll know.

Are you ready to listen to her?

Start with this 3 part video course.

No thanks, I’m not interested.