Wellness

When conventional medicine failed to provide solutions for my severe health issues, I became an avid researcher, a Nutritional Therapy Practitioner, and my own experimental guinea pig. I learned that vibrant health relies not only on nutrition, but also hormone balance, stress management, sleep, and digestion. On this page, you'll get those steps to empower your healing journey.

Learn to connect to your body’s wisdom

I'm Lauren Geertsen, a nutrition consultant and author. I help you connect to your body's wisdom so you can heal yourself.

Learn practical, healthy habits in 15 minutes.

Sign up if you want to:
  • Reset your breakfasts
  • Reset your mealtime ritual
  • Reset your pantry

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Learn practical, healthy habits in 15 minutes.

Sign up if you want to:
  • Reset your breakfasts
  • Reset your mealtime ritual
  • Reset your pantry

No thanks, I’m not interested.