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If you believe that healing begins in the kitchen, you'll find medicine below. When you empower your health by cooking real food from scratch, you need to be ready to experience radical healing.

The grain-free recipes I share fit into busy lifestyles without sacrificing nutrition or flavor. Here, you'll find dishes that are healthy, practical, delicious… and sometimes bit unconventional (browse below, you’ll see what I mean).

Vibrant health is your greatest potential.

You know that better health would help you live life to the fullest. I'll empower you with the simple steps that freed my life from chronic disease and medications.

Lauren’s Books

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