Skip links

Recipes

If you believe that healing begins in the kitchen, you'll find medicine below. When you empower your health by cooking real food from scratch, you need to be ready to experience radical healing.

The grain-free recipes I share fit into busy lifestyles without sacrificing nutrition or flavor. Here, you'll find dishes that are healthy, practical, delicious… and sometimes bit unconventional (browse below, you’ll see what I mean).

Simple Steps for Vibrant Health

You know that better health would help you live life to the fullest. I want to empower you with the steps that freed my life from chronic disease and medications.

Lauren’s Books

Get simple steps fordelivered weekly

(plus exclusive coupons and other subscriber-only resources!)

No thanks, I don’t want to sign up.