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Removing grains, refined sugar, and dairy from my diet transformed my health. Instead of feeling restricted with my new menu, I decided bring my creativity into the kitchen. The result? Meals that were healthy, practical, delicious… and a bit unconventional (browse below, you’ll see what I mean). The recipes I share fit into busy lifestyles, but don’t take shortcuts when it comes to nutrients and ingredient quality.

Vibrant health is your greatest potential.

Empower your health with the steps that freed my life of chronic pain and medications.

Lauren’s Books