Rhubarb Lemon Lovin’ Muffins

Grain free rhubarb lemon muffins!

Today’s recipe is a guest post by Eileen at Phoenix Helix. She is using diet to heal her rheumatoid arthritis. You can visit Phoenix Helix on Facebook, too.   Hello, everyone! Lauren was kind enough to let me write a guest post today. She and I are on a similar journey of healing our autoimmune [...]

Grain Free Butternut (or Sweet Potato) Flatbread

Grain Free Butternut Flatbread makes an easy and healthy bread alternative. Use it for sandwiches, hamburger buns and even mini pizza crusts!

This might change your life I know, that’s sounds like an extreme claim.  But if you follow a restricted diet, then you know just how liberating it is to have a never-fail staple recipe in your culinary arsenal. This healthy bread alternative fits the bill when you crave something–for lack of a better term–bready. Even [...]

Grain Free Lemon Coconut Petit Fours

Grain free Lemon Coconut Petit Fours. A healthy treat and so cute!

Today’s delicious recipe is by Hannah at Healy Real Food Vegetarian. I love her Real Food take on vegetarianism and I always enjoy her recipes! Go visit her at Healy Real Food Vegetarian, Facebook, Twitter, Pinterest and Google +. A Healthy Tea Time Treat Petits fours are a delicate and elegant mini cake traditionally served [...]

Paleo Cardamom Cupcakes and Lemon Mousse Frosting

Paleo Cardamom Cupcakes with Lemon Mousse Frosting (grain, dairy and refined sugar free)

The Cupcake Cure You can’t be sad when you are holding a cupcake.  I don’t remember where I heard those wise words, but aren’t they true? And from my experience, you can’t be sad when you are making cupcakes, either. Mixing up batter, licking spoons, and frosting cupcakes with friends and family is one of [...]

3 Ingredient Ginger Strawberry Sorbet

Ginger Strawberry Sorbet... only 3 ingredients!

The Ultimate Ginger Secret Remember when I told you about my really unusual high school job? I left that job with more than a thoroughly comprehensive knowledge of beeswax candles. For example, I was occasionally called into the kitchen to help prepare lunch. The Sisters were all phenomenal chefs (even during fast times when ingredients [...]

Curry Butternut Mash with Eggs

Curry Butternut Squash Mash with Eggs

OCD Egg Eating It came to my attention this morning as I was enjoying this delicious meal of curry squash mash with over-easy eggs: I am an OCD-egg-eater. When I was little, I was struggled with OCD. For example, when I was 6, it took me a full 10 minutes to make my bed in [...]

Tulsi Geleé for Natural Hormone Healing

Tulsi Tea Geleé (for natural hormone healing)

What is Tulsi (a.k.a. Holy Basil)? Tulsi, also called holy basil, is a herb renowned for it’s healing properties. “The Queen of Herbs” – is the most sacred herb of India. Tulsi (Ocimum sanctum), although also known as Holy Basil, is a different plant from the pesto variety of Basil (Ocimum basilicum). Tulsi has been [...]