Beauty

You know that your health reflects not only what you eat, but also what ingredients you put on your body. When I took a holistic approach to my skincare, haircare, and makeup, my body thanked me by glowing from the inside out. When I eliminated my toxic products, I went through a long trial-and-error process to find the best DIY options and non-toxic products. On this page, I share what works and what doesn't, so you can save time and money.

Connect to your body’s wisdom

I'm Lauren Geertsen, a Body Connection Coach and author. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom.

AIP? Keto? Celery juice? Intermittent fasting?

“I don’t know what will work for me, or if it’s worth it.”

If that’s you, download the Dogma-Free Diet Guidebook:

No thanks, I’m not interested in the free book.

AIP? Keto? Celery juice? Intermittent fasting?

“I don’t know what will work for me, or if it’s worth it.”

If that’s you, download the Dogma-Free Diet Guidebook:

No thanks, I’m not interested in the free book.