Skip links

Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions


  1. Thanks for this wonderful recipe ides, I just got my spiralizer and have been eating noddles for three days straight!
    Just as a side note though, I thought I should tell you that the word you want to use is spelt “chèvre”, unless there is another spelling in English that I’m not aware of. I’m French and that’s how we spell it!
    I want to take this opportunity to thank you for your blog and your recipes and tips. I’ve been trying to eat a carrot a day among other things and it’s really helpful. My daughter ate your sweet crepe recipe for months and the gelatin really helped her gut heal from previous gluten intolerance. I understand that you will start your practice soon and I’m sure you will help so many people on their health journey, I wish you all the best in that new adventure!

Leave a Comment

Your email address will not be published. Required fields are marked *

Lauren Geertsen, NTP

I’m an author, entrepreneur, and nutritional therapy practitioner (NTP). I began this website at 19, to share the steps that freed my life of chronic disease and medication. Now, Empowered Sustenance has reached 30 million readers with healthy recipes and holistic resources.

Lauren’s Books

Get simple steps fordelivered weekly

(plus exclusive coupons and other subscriber-only resources!)

No thanks, I don’t want to sign up.