These simple coconut flour banana squares make a quick and filling breakfast or snack. It’s one of those throw everything in the food processor and bake recipes that you will come back to again and again. Coconut flour recipes have a reputation for turning out dense, but as you can see, these coconut flour banana bars are fluffy and light.
Additionally, these provide a handy travel-friendly treat. Spread with nut butter, coconut butter or good ol’ plain butter for a satiating, on-the-go snack.
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Whenever I post a recipe that calls for grated fresh ginger, I have to refer you back to my life-changing ginger secret.
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Grain Free Banana Ginger Bars
Ingredients
- 2 large or 3 small very ripe bananas
- 1 cup coconut flour
- ⅓ cup coconut oil, ghee or butter, liquified
- ⅓ cup raw honey or real maple syrup
- 6 eggs
- 1½ Tbs. grated fresh ginger
- 2 tsp. cinnamon
- 1 tsp. ground cardamom
- 1 tsp. baking soda
- 2 tsp. apple cider vinegar
Instructions
- Preheat the oven to 350 degrees. Grease a 9x9 glass baking dish or line it with parchment paper.
- In a food processor, blend together everything except the baking soda and vinegar until combined. Add the baking soda and vinegar, blend quickly and pour into the prepared dish.
- Bake for about 30-40 minutes until a toothpick comes out clean.
These are great! I made them following the directions. I also made them with 4 eggs and 1/3 cup of pumpkin puree, as 6 eggs is a lot. They turned out exactly the same-delicious! .Maybe you could try all pumpkin for an egg free version?
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Thank you for this excellent and easy recipe. Like some of the others, I went with 4 eggs and just increased the amount of coconut oil. I also used coconut syrup in place of honey and tossed some walnuts in. It turned perfect – soft as a cloud, moist and yummy!
Love reading your info and looking at your recipes. Just wish you would post nutritional information for each recipe.
Hi looks great, adding walnuts sounds good to. I don’t have cardamom. is there anything I canuse replace it, or just go without?
Love this recipe. Have been looking for recipes using coconut flour because of allergies. Do you thiink I could add protein powder to this ??? Thanks
Can I make this with a bit of stevia and not honey? Will it still come out OK? Love ginger and can’t wait to try this recipe.
Thank you, Lauren, for your wonderful site, including all these great recipes!! This looks delicious and perfect for Fall.
Could you use flax eggs? I can’t use eggs.
Thank you
Love this recipe! I used honey but i think maple syrup might add more sweetness. Do you have nutritional break down? Calories? Etc.