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Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications.

Reader Interactions


  1. Just wanted you to know that reading your story last week plus encouragement by a friend pushed me into starting GAPS. So, thanks for being out there! I was diagnosed when I was your age but didn’t take control of my health like you have at that time. I really admire that in you and at 27, I’m catching up 🙂 Can’t wait until I’m through intro and can make all of the delicious things you post!

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I’m Lauren Geertsen, an author and Nutritional Therapy Practitioner. When doctors told me that surgery and medication were the only answers to my chronic health issues, I decided to use the power of nutrition and a natural lifestyle instead.
My mission at Empowered Sustenance? To show you the simple steps on your path to vibrant health.

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