Eat well and heal!™
In Breaking the Vicious Cycle, Elaine stamps a big Illegal label on canned pumpkin. Unfortunately, most brand of canned pumpkin contain undisclosed sugar and starches added during processing. Elaine suggests baking your own pumpkin for pies, muffins, and cookies. I’ve never cooked a pumpkin in my life. I guess I am just not in the [...]
Join me over at GNOWFGLINS where I’m sharing a GAPS Slow Cooker Apple Pie Filling and tips for cooking on the GAPS diet. This easy, fragrant pie filling goes perfectly with my Allergen Free Crumble Topping for a nourishing dessert (or even breakfast)! Find the recipe here: GAPS Slow Cooker Apple Pie Filling Thanks, Wardeh, [...]
Join me at The Tasty Alternative where I am guest posting a recipe for Zucchini Pasta with Sausage and Roasted Garlic Sauce. It’s a beautiful and simple meal for the SCD, GAPS, or Paleo diet. Plus, learn where to get delicious sugar free, grain free sausage! Find the recipe here! Thanks, Amber, for giving me [...]
Three Ingredient Egg Free Coconut Flour Cookies Egg free coconut flour cookies! I want to sing it from the rooftops!But wait… it gets even better: these golden brown, bite-sized morsels require only three ingredients and come together in 5 minutes flat. For the recipe, check out my guest post on The Coconut Mama: Click here [...]
I ate broccoli for breakfast. Honesty, I only made this unconventional choice because these GAPS broccoli fritters taste amazing. But eating broccoli for breakfast comes with supreme bragging rights. For example, you are choosing your lunch from a menu. “I would get a salad,” you innocently muse to yourself, “but I had a whole cup [...]
Coconut milk makes the SCD and GAPS diet just a little bit easier. I’ve been getting a lot of questions regarding the type of coconut milk I use. The SCD and GAPS diet, as you probably know, prohibits any kind of gums or stabilizers. Unfortunately, storebought coconut milk–in cans or cartons–usually lists guar gum or [...]
