Perfect coconut flour pancakes! Coconut flour pancakes seem lovely in theory, but often lead to a disappointing breakfast of dense, pale pucks of dough. These grain free pancakes, however, do justice to memories of Aunt Jemima’s chemical-filled goodness piled sky-high on breakfast plates. The best part? These coconut flour pancakes make SCD or the GAPS [...]

Today, I proudly pulled a frangrant dinner of Slow Cooker Fennel Chicken with Orange out of my CrockPot. I admit to a somewhat self-satisfied smile as I placed the steaming platter on the family dinner table. After all, it is not everday that a slow cooker meal earns the right to such a pretentious name. [...]

 Creamy Dairy and Egg free Strawberry Mousse Have you seen the Marshmallow Experiment video? Researchers plop a single marshmallow down in front of a child in a closed room and explain, “You can eat the marshmallow now, or wait to eat it and I will bring you another one.”A hidden video camera records the hilarious [...]

My ulcerative colitis diagnosis five years ago put a fear filter over my view of food. I approached meals tentatively, afraid that my plate held hours of stomach cramps. More often than not, the unenjoyed calories brought more inflammation than nourishment to my body. Now, I see my food as medicine, one of the most [...]

Make anything better… add crumble topping! Paleo crumble topping heaped on Crockpot apple pie filling! Do you remember your discovery of roasted garlic? You put it on everything for about a week, right? It is my pleasure to introduce to you the new roasted garlic: Paleo Crumble Topping! So far, I’ve used these golden nuggets [...]