Eat well and heal!™
Weekly Wisdom in a new series where I share healing bits and pieces that individually didn’t have enough substance to make up a full post. I’ll share recipes that I’ve tried, recent discoveries, random cooking tips, favorite products, etc. It’s like a peak into my Holistic Health Junk Drawer! I really did plan to do [...]
Heal Low Stomach Acid Naturally Did you know that 90% of Americans have low stomach acid? Low stomach acid leads to a cascade of digestive problems further south in the digestion process, such as bloating, gas and constipation. Fortunately, it is an option to heal low stomach acid naturally and ameliorate the chain affect of [...]
One Year on the GAPS Diet Okay, guys, this ended up being a long post. But you asked for it… literally! I got an enthusiastic response when I asked on Facebook if this post would interest you. So here it is! How it started… It’s been about 1 year since I started the [...]
Real Detox Recipes and formulas for “3 Day Detox” or “Instant Detox” are all too common on Pinterest and in health magazines. These fads usually encourage drinking some type of green smoothie, downing gallons of water and eating copious amounts of lettuce. Unfortunately, these instant detox schemes can actually harm the body and they overlook [...]
From Lauren: Today’s post is by Candida expert Dr. Eric Bakker, who has studied Candida for more than 20 years. He introduced himself to me through my recent post, Busted: Candida Myths where I share the dietary principles that I am using to address my Candida overgrowth. 20 of the Most Frequently Asked Questions about [...]
This might change your life I know, that’s sounds like an extreme claim. But if you follow a restricted diet, then you know just how liberating it is to have a never-fail staple recipe in your culinary arsenal. This healthy bread alternative fits the bill when you crave something–for lack of a better term–bready. Even [...]
Today’s delicious recipe is by Hannah at Healy Real Food Vegetarian. I love her Real Food take on vegetarianism and I always enjoy her recipes! Go visit her at Healy Real Food Vegetarian, Facebook, Twitter, Pinterest and Google +. A Healthy Tea Time Treat Petits fours are a delicate and elegant mini cake traditionally served [...]
